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Sun 15th Dec 2024 at 7:21am by Beddgelert

Walk > General
  • Time
    1:12:15
  • Miles
    3.07
  • Min/mi
    23:32
  • Stride(cm)
    63
  • Cals
    404
  • Cadence
    109
  • BPM
    108
  • %MHR
    62.4
  • B/mi
    2541
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 4.94km - 1:12:15(14:37/km) 107/127bpm [1565b/km] 404cal 45/79rpm
1:12:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:44 3:44 29:50 89 84-98 2655 116 102-154 2/4
0.25 6:22 2:38 21:04 98 93-103 2065 114 110-116 5/2
0.38 8:55 2:34 20:30 100 93-106 2049 113 98-118 4/7
0.50 11:23 2:28 19:40 103 90-120 2026 114 106-120 4/2
0.63 15:34 4:11 33:25 103 92-117 3441 113 108-118 8/6
0.75 18:25 2:52 22:54 115 105-122 2633 110 94-114 12/4
0.88 21:46 3:21 26:46 117 111-122 3131 108 96-114 6/12
1.00 24:45 2:59 23:54 113 107-118 2701 107 92-116 2/6
1.13 27:27 2:42 21:36 116 110-125 2506 113 108-118 6/4
1.25 29:59 2:32 20:14 112 101-122 2267 114 108-120 2/14
1.38 33:47 3:48 30:23 108 103-117 3281 105 88-114 2/5
1.50 36:38 2:51 22:47 120 110-127 2733 111 102-114 10/6
1.63 39:43 3:05 24:42 113 108-118 2790 105 92-112 6/5
1.75 42:56 3:13 25:42 111 101-119 2854 106 98-116 5/7
1.88 45:37 2:42 21:32 114 109-120 2456 109 88-116 3/3
2.00 48:21 2:44 21:53 119 109-126 2605 111 104-114 3/1
2.13 51:01 2:40 21:18 115 110-121 2450 107 94-114 5/3
2.25 53:53 2:52 22:54 112 106-115 2565 104 86-112 5/1
2.38 56:36 2:43 21:45 108 103-113 2348 106 90-112 3/3
2.50 59:31 2:55 23:17 107 99-117 2490 101 86-108 1/4
2.63 1:02:21 2:50 22:41 101 90-121 2291 110 96-118 4/7
2.75 1:04:53 2:32 20:17 104 86-123 2109 110 108-114 5/4
2.88 1:07:22 2:29 19:51 96 91-105 1906 111 108-114 2/6
3.00 1:10:01 2:40 21:18 92 83-106 1960 106 88-112 3/2
3.07 1:12:16 2:15 32:14 96 90-103 3094 107 104-110 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Cadence Distribution

    109 avge / 154 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 10:11 20:29 More
    1km 13:17 21:22 More
    Mile 21:40 21:40 More
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