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Sun 15th Dec 2024 at 6:28am by GrahamCarterGC

Run > General
  • Time
    2:03:26
  • Miles
    11.32
  • Min/mi
    10:54
  • Pacing
    84.8%
  • WAVA
    46.52
  • Stride(cm)
    102
  • Cals
    1335
  • Watts
    244
  • Cadence
    145
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1457
  • Asc(m)
    159
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 125/143bpm [1343b/mi] 115cal 249/W 5.58/6.03mph
2) 1mi - 10:16(10:16/mi) 136/145bpm [1396b/mi] 117cal 257/W 5.85/6.34mph
3) 1mi - 10:06(10:06/mi) 139/145bpm [1403b/mi] 118cal 254/W 5.94/6.25mph
4) 1mi - 10:47(10:47/mi) 138/147bpm [1487b/mi] 120cal 247/W 5.57/6.76mph
5) 1mi - 10:38(10:38/mi) 138/146bpm [1468b/mi] 117cal 255/W 5.64/6.23mph
6) 1mi - 13:12(13:12/mi) 122/148bpm [1610b/mi] 119cal 202/W 4.55/5.68mph
7) 1mi - 11:10(11:10/mi) 134/150bpm [1497b/mi] 119cal 246/W 5.37/5.78mph
8) 1mi - 10:43(10:43/mi) 129/143bpm [1383b/mi] 119cal 228/W 5.59/6.54mph
9) 1mi - 10:35(10:35/mi) 133/146bpm [1407b/mi] 117cal 247/W 5.67/6mph
10) 1mi - 11:54(11:54/mi) 135/150bpm [1607b/mi] 119cal 229/W 5.04/6.16mph
11) 1mi - 9:53(9:53/mi) 140/153bpm [1384b/mi] 117cal 254/W 6.07/6.64mph
12) 0.32mi - 3:28(10:44/mi) 144/155bpm [1547b/mi] 38cal 272/W 5.59/6.16mph
10:45 10:16 10:06 10:47 10:38 13:12 11:10 10:43 10:35 11:54 9:53 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:20 5:20 10:41 116 78-127 1238 150 146-156 234 182-300 34/14
1.00 10:45 5:24 10:49 135 127-143 1459 149 146-152 267 193-328 18/1
1.50 15:58 5:13 10:26 137 133-142 1430 149 146-152 257 223-304 9/6
2.00 21:00 5:03 10:05 135 128-145 1361 149 146-152 257 178-347 9/20
2.50 26:02 5:02 10:03 138 133-145 1387 149 144-152 250 226-276 1/10
3.00 31:06 5:04 10:08 140 136-143 1418 150 148-154 258 202-303 7/7
3.50 36:20 5:15 10:30 140 130-147 1469 149 74-152 258 128-293 3/8
4.00 41:53 5:32 11:04 137 130-144 1516 147 74-152 249 107-271 12/2
4.50 47:14 5:21 10:43 139 133-146 1490 146 104-154 255 157-313 6/5
5.00 52:30 5:16 10:33 138 124-146 1455 146 94-152 253 100-319 15/6
5.50 59:51 7:20 14:41 117 98-146 1717 123 50-152 181 60-277 6/5
6.00 1:05:42 5:51 11:42 129 114-148 1510 145 102-150 235 120-305 16/8
6.50 1:11:30 5:49 11:37 133 125-142 1546 142 104-150 244 164-371 10/8
7.00 1:16:53 5:22 10:44 134 125-150 1439 147 144-150 247 201-298 13/5
7.50 1:22:07 5:15 10:29 129 115-143 1353 147 144-152 229 194-279 2/22
8.00 1:27:36 5:29 10:57 129 117-137 1413 147 72-156 234 81-284 0/22
8.50 1:32:49 5:13 10:26 133 122-141 1388 148 144-150 246 220-299 3/7
9.00 1:38:11 5:22 10:44 134 128-146 1438 147 144-150 248 226-296 4/1
9.50 1:44:45 6:35 13:09 130 110-147 1710 134 48-154 218 55-322 6/2
10.00 1:50:05 5:20 10:39 140 133-150 1491 148 144-152 257 198-302 18/9
10.50 1:54:57 4:52 9:44 141 126-153 1372 149 144-152 264 201-310 9/4
11.00 1:59:58 5:01 10:02 139 130-142 1396 149 146-150 244 198-286 3/25
11.32 2:03:26 3:28 10:48 144 137-155 1554 149 144-152 272 234-322 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 11:01
    21 2.0% 10:21
    19 1.9% 13:57
    15 3.5% 11:48
    14 1.3% 10:50
    13 3.5% 11:58

  • Cadence Distribution

    145 avge / 156 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 147 10.9 1:55:34 10:35
    Walk 5.8 103 0.4 7:07 17:37
    Still 0.6 - - 45 -

  • Power Distribution

    244W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 35.92% More
    800m 4:48 9:40 41.34% More
    1km 6:02 9:42 42.96% More
    Mile 9:52 9:52 44.54% More
    5k 32:04 10:19 46.67% More
    5 miles 52:29 10:30 46.49% More
    10k 1:08:00 10:57 44.83% More
    10 miles 1:49:08 10:55 46.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 46.60
    5km 31:21 10:05 47.74
    5M 51:55 10:23 46.99
    10km 1:05:22 10:31 46.63
    10M 1:48:14 10:49 46.58
    Half 2:24:06 11:00 45.95
    20M 3:45:39 11:17 46.50
    Mara 5:00:26 11:28 46.57
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