Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 15th Dec 2024 at 7:48am by Jake210

Run > General
  • Time
    29:36
  • Miles
    3.17
  • Min/mi
    9:20
  • WAVA
    58.41
  • Stride(cm)
    97
  • Cals
    279
  • Cadence
    178
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1270
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 129/146bpm [1206b/mi] 82cal 6.42/7.51mph
2) 1mi - 9:17(9:17/mi) 139/147bpm [1291b/mi] 89cal 6.46/6.72mph
3) 1mi - 9:31(9:31/mi) 143/155bpm [1360b/mi] 94cal 6.31/7.16mph
4) 0.17mi - 1:27(8:36/mi) 144/148bpm [1238b/mi] 14cal 6.98/6.91mph
9:21 9:17 9:31 1:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:48 121 92-138 1185 181 174-198 5/2
0.25 2:25 1:12 9:35 131 127-137 1254 176 172-180 5/3
0.38 3:34 1:09 9:13 124 120-127 1142 177 172-182 3/10
0.50 4:47 1:12 9:38 131 125-137 1263 174 172-180 5/6
0.63 5:54 1:08 9:02 140 129-146 1266 180 178-182 8/3
0.75 7:06 1:11 9:31 130 125-139 1237 175 172-182 2/10
0.88 18:39 11:33 +11:05 1:32:24 119 91-145 10996 177 116-188 9/1
1.00 20:26 1:48 14:21 129 126-132 1852 178 172-182 4/5
1.13 21:40 1:14 9:49 132 128-137 1295 175 172-180 2/7
1.25 22:50 1:10 9:17 140 134-144 1300 178 174-180 7/5
1.38 23:57 1:07 9:00 137 123-145 1232 182 178-186 5/7
1.50 25:07 1:09 9:15 134 127-136 1239 182 180-184 0/9
1.63 26:18 1:11 9:31 138 133-142 1313 180 176-184 2/3
1.75 27:29 1:11 9:26 143 140-145 1349 180 178-182 4/4
1.88 28:38 1:09 9:14 144 142-145 1330 182 180-184 4/6
2.00 29:45 1:07 8:56 146 145-147 1305 182 180-184 7/3
2.13 30:51 1:06 8:45 142 137-147 1242 182 178-184 4/6
2.25 31:58 1:07 8:57 142 139-144 1271 182 180-184 3/4
2.38 33:20 1:23 11:00 137 131-142 1507 173 136-184 5/2
2.50 34:38 1:17 10:20 144 138-149 1488 174 136-182 9/4
2.63 35:50 1:12 9:38 147 137-155 1417 170 132-184 4/2
2.75 37:04 1:14 9:51 142 137-146 1398 180 174-182 6/4
2.88 38:12 1:08 9:06 147 144-149 1338 181 178-184 7/1
3.00 39:16 1:04 8:30 146 143-149 1241 183 180-184 6/7
3.13 40:22 1:06 8:46 144 142-146 1262 182 178-184 3/7
3.17 40:44 22 8:30 147 146-148 1249 185 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.7% 1:51:26

  • Cadence Distribution

    178 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 179 3.1 28:55 9:14
    Walk 29.0 132 0 11:49 4:51:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 47.24% More
    800m 4:27 8:58 50.05% More
    1km 5:35 8:59 51.91% More
    Mile 9:07 9:07 53.76% More
    5k 40:01 12:53 42.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 56.27
    5km 28:59 9:20 58.46
    5M 47:59 9:36 57.16
    10km 1:00:25 9:43 56.51
    10M 1:40:02 10:00 56.37
    Half 2:13:11 10:10 56.08
    20M 3:28:34 10:26 55.15
    Mara 4:37:42 10:36 54.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,102 Fetchies!
Already a Fetchie? Sign in here