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Sun 15th Dec 2024 at 7:48am by Jake210

Run > General

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Time
29:36
Miles
3.17
Min/mi
9:20
WAVA
59.42
Stride(cm)
97
Cals
279
Cadence
178
BPM
136
%MHR
79.5
B/mi
1270
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 129/146bpm [1206b/mi] 82cal 6.42/7.51mph
2) 1mi - 9:17(9:17/mi) 139/147bpm [1291b/mi] 89cal 6.46/6.72mph
3) 1mi - 9:31(9:31/mi) 143/155bpm [1360b/mi] 94cal 6.31/7.16mph
4) 0.17mi - 1:27(8:36/mi) 144/148bpm [1238b/mi] 14cal 6.98/6.91mph

9:21 9:17 9:31 1:27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	121 92-138	1185	181 174-198	5/2
0.25	2:25	1:12	9:35	131 127-137	1254	176 172-180	5/3
0.38	3:34	1:09	9:13	124 120-127	1142	177 172-182	3/10
0.50	4:47	1:12	9:38	131 125-137	1263	174 172-180	5/6
0.63	5:54	1:08	9:02	140 129-146	1266	180 178-182	8/3
0.75	7:06	1:11	9:31	130 125-139	1237	175 172-182	2/10
0.88	18:39	11:33 +11:05	1:32:24	119 91-145	10996	177 116-188	9/1
1.00	20:26	1:48	14:21	129 126-132	1852	178 172-182	4/5
1.13	21:40	1:14	9:49	132 128-137	1295	175 172-180	2/7
1.25	22:50	1:10	9:17	140 134-144	1300	178 174-180	7/5
1.38	23:57	1:07	9:00	137 123-145	1232	182 178-186	5/7
1.50	25:07	1:09	9:15	134 127-136	1239	182 180-184	0/9
1.63	26:18	1:11	9:31	138 133-142	1313	180 176-184	2/3
1.75	27:29	1:11	9:26	143 140-145	1349	180 178-182	4/4
1.88	28:38	1:09	9:14	144 142-145	1330	182 180-184	4/6
2.00	29:45	1:07	8:56	146 145-147	1305	182 180-184	7/3
2.13	30:51	1:06	8:45	142 137-147	1242	182 178-184	4/6
2.25	31:58	1:07	8:57	142 139-144	1271	182 180-184	3/4
2.38	33:20	1:23	11:00	137 131-142	1507	173 136-184	5/2
2.50	34:38	1:17	10:20	144 138-149	1488	174 136-182	9/4
2.63	35:50	1:12	9:38	147 137-155	1417	170 132-184	4/2
2.75	37:04	1:14	9:51	142 137-146	1398	180 174-182	6/4
2.88	38:12	1:08	9:06	147 144-149	1338	181 178-184	7/1
3.00	39:16	1:04	8:30	146 143-149	1241	183 180-184	6/7
3.13	40:22	1:06	8:46	144 142-146	1262	182 178-184	3/7
3.17	40:44	22	8:30	147 146-148	1249	185 182-186	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	5.7%	1:51:26

Cadence Distribution
178 avge / 198 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.0	179	3.1	28:55	9:14
Walk	29.0	132	0	11:49	4:51:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	47.24%	More
800m	4:27	8:58	50.05%	More
1km	5:35	8:59	51.99%	More
Mile	9:07	9:07	54.06%	More
5k	40:01	12:53	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	56.59
5km	28:59	9:20	59.47
5M	47:59	9:36	58.68
10km	1:00:25	9:43	58.38
10M	1:40:02	10:00	58.18
Half	2:13:11	10:10	57.11
20M	3:28:34	10:26	57.47
Mara	4:37:42	10:36	57.23

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Sun 15th Dec 2024 at 7:48am by Jake210

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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