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Sun 15th Dec 2024 at 7:37am by bus306

Walk > General
  • Time
    31:04
  • Miles
    1.43
  • Min/mi
    21:43
  • Stride(cm)
    66
  • Cals
    145
  • Cadence
    112
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1649
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:56(20:56/mi) 75/87bpm [1570b/mi] 95cal 55/60rpm
2) 0.43mi - 10:07(23:35/mi) 79/102bpm [1863b/mi] 50cal 46/60rpm
20:56 10:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:38 71 62-81 1536 111 92-116 1/1
0.13 2:42 1:21 21:37 79 72-86 1708 115 112-116 1/1
0.19 3:54 1:12 19:07 75 72-77 1433 115 112-120 3/2
0.25 5:09 1:15 19:59 73 71-77 1459 116 114-118 0/2
0.31 6:25 1:16 20:11 75 72-77 1514 114 112-116 3/5
0.38 7:40 1:16 20:14 73 68-76 1476 116 114-118 0/4
0.44 8:55 1:15 20:01 75 71-80 1501 115 114-116 0/4
0.50 10:09 1:14 19:45 77 75-79 1520 115 112-116 3/4
0.56 11:25 1:15 20:00 74 72-77 1480 115 112-116 2/4
0.63 12:41 1:17 20:31 75 72-80 1538 113 112-116 5/4
0.69 13:58 1:16 20:23 78 73-81 1589 110 100-114 5/5
0.75 15:20 1:23 22:01 77 73-81 1695 112 106-116 1/7
0.81 16:58 1:37 25:55 72 70-75 1866 107 94-116 0/9
0.88 18:21 1:24 22:21 74 72-77 1654 110 106-112 2/5
0.94 19:41 1:20 21:12 75 73-77 1590 111 110-112 4/5
1.00 20:57 1:16 20:19 73 70-75 1483 112 110-114 2/1
1.06 22:18 1:21 21:34 79 71-85 1704 107 92-114 9/0
1.13 23:43 1:25 22:47 90 83-94 2050 98 94-104 7/1
1.19 25:04 1:20 21:28 93 83-102 1996 105 98-114 5/3
1.25 26:19 1:15 20:07 80 75-85 1610 113 108-120 2/5
1.31 28:18 1:59 31:42 68 57-77 2156 117 106-120 0/8
1.38 29:56 1:38 26:10 71 64-76 1858 115 112-116 2/5
1.43 31:05 1:09 21:01 76 72-80 1597 112 108-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.8% 21:52

  • Cadence Distribution

    112 avge / 120 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 9:52 19:52 More
    1km 12:27 20:02 More
    Mile 20:47 20:47 More
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