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Sun 15th Dec 2024 at 7:38am by Roadrunner2222

Run > General
  • Time
    11:26
  • Miles
    1.16
  • Min/mi
    9:51
  • Pacing
    94.3%
  • WAVA
    52.61
  • Stride(cm)
    96
  • Cals
    117
  • Watts
    244
  • Cadence
    171
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1308
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 134/152bpm [1307b/mi] 101cal 241/422W
2) 0.16mi - 1:41(10:13/mi) 128/130bpm [1307b/mi] 16cal 233/239W
9:45 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:38 89 74-110 947 181 176-188 320 218-422 6/0
0.13 1:15 36 9:29 113 111-116 1072 175 172-178 267 247-316 2/0
0.19 1:52 37 9:49 129 113-148 1267 171 168-174 242 227-259 1/1
0.25 2:26 34 9:00 148 147-150 1332 173 170-176 230 226-243 0/1
0.31 3:02 36 9:38 151 147-152 1454 171 162-176 245 234-251 1/1
0.38 3:36 33 8:55 147 145-148 1310 172 170-176 219 202-236 0/4
0.44 4:10 35 9:15 146 144-148 1351 174 170-176 234 207-257 1/1
0.50 4:43 33 8:45 145 141-148 1270 171 166-174 259 252-270 1/0
0.56 5:19 36 9:32 143 141-144 1363 171 168-176 241 229-258 1/2
0.63 5:57 39 10:16 142 141-143 1459 171 166-176 232 218-241 1/0
0.69 6:34 36 9:42 142 141-142 1376 169 168-172 242 235-248 0/1
0.75 7:11 37 9:56 142 141-143 1411 170 166-176 231 223-241 2/1
0.81 7:50 39 10:32 141 128-145 1485 169 158-176 233 217-242 1/0
0.88 8:27 37 9:49 123 120-128 1208 169 168-170 256 234-277 2/0
0.94 9:07 40 10:36 123 122-125 1304 168 164-174 250 216-269 1/0
1.00 9:45 38 10:05 123 123-124 1240 167 166-168 235 225-260 1/1
1.06 10:22 38 10:01 127 125-129 1272 168 164-172 229 225-235 1/1
1.13 11:01 38 10:11 129 127-130 1314 166 164-170 235 230-239 1/0
1.16 11:26 25 10:40 126 126-127 1344 166 164-168 235 230-239 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 1.2 11:21 9:45
    Still 0.7 - - 5 -

  • Power Distribution

    244W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 45.62% More
    800m 4:36 9:15 49.81% More
    1km 5:50 9:24 51.04% More
    Mile 9:40 9:40 52.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 51.68
    5km 32:29 10:27 54.29
    5M 53:48 10:46 53.59
    10km 1:07:44 10:54 53.33
    10M 1:52:10 11:13 53.17
    Half 2:29:20 11:24 52.22
    20M 3:53:51 11:42 52.61
    Mara 5:11:21 11:53 52.42
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