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Sun 15th Dec 2024 at 7:59am by RainbowRider

Walk > General
  • Time
    24:30
  • Miles
    0.94
  • Min/mi
    26:04
  • Stride(cm)
    54
  • Cals
    84
  • Cadence
    114
  • BPM
    93
  • %MHR
    51.7
  • B/mi
    2424
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:38(20:20/mi) 94/103bpm [1911b/mi] 44cal 52/64rpm 2.95/4.51mph
2) 0.31mi - 11:52(37:49/mi) 92/128bpm [3479b/mi] 40cal 19/66rpm 1.59/3.53mph
12:38 11:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:43 95 92-99 1777 122 120-126 2/26
0.13 2:12 1:02 16:26 95 91-97 1561 123 120-126 1/2
0.19 3:19 1:07 17:56 95 91-99 1703 122 114-124 1/2
0.25 4:33 1:14 19:49 95 90-101 1882 122 116-126 1/2
0.31 5:57 1:23 22:14 93 90-99 2068 118 106-124 2/1
0.38 7:19 1:22 21:56 96 89-100 2105 109 102-114 1/1
0.44 8:45 1:26 22:50 96 92-103 2191 112 100-118 2/3
0.50 10:15 1:30 24:01 89 84-93 2138 109 102-116 4/3
0.56 11:26 1:11 18:58 86 82-92 1631 114 112-116 4/3
0.63 12:43 1:17 20:36 96 93-103 1977 113 110-116 1/0
0.69 13:57 1:14 19:41 92 88-100 1811 114 110-116 1/2
0.75 15:05 1:08 18:05 93 90-95 1681 114 110-114 2/2
0.81 18:56 3:52 1:01:45 86 69-104 5311 109 102-114 3/3
0.88 20:36 1:40 26:37 88 83-94 2342 109 102-114 2/1
0.94 24:32 3:56 1:05:28 100 77-127 6547 95 80-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 127 max Delete HR Trace

  • Cadence Distribution

    114 avge / 132 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 10:01 20:09 More
    1km 12:32 20:10 More
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