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Sat 14th Dec 2024 at 4:46pm by ptr_red nose runner

Run > Easy
  • cold
  • Time
    26:15
  • Miles
    3.12
  • Min/mi
    8:25
  • Pacing
    96.2%
  • WAVA
    49.68
  • Stride(cm)
    112
  • Cals
    280
  • Cadence
    170
  • BPM
    137
  • %MHR
    71.5
  • B/mi
    1155
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Day 1158. Ironically, too warm.

1) 5km - 26:10(5:14/km) 138/148bpm [722b/km] 280cal 11.47/13.91kmph
2) 0.02km - 5(5:05/km) 137/138bpm [697b/km] 11.79/12.02kmph
26:10 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 114 76-138 999 175 118-186 4/1
0.25 2:13 1:07 8:55 134 130-137 1196 174 174-176 4/5
0.38 3:14 1:01 8:08 131 129-133 1065 173 172-174 3/3
0.50 4:15 1:01 8:11 131 129-134 1073 172 170-174 4/4
0.63 5:18 1:03 8:22 133 131-137 1113 172 168-174 3/4
0.75 6:24 1:06 8:47 135 134-137 1185 172 172-174 2/3
0.88 7:23 1:00 7:56 137 135-139 1087 171 170-172 2/2
1.00 8:26 1:03 8:24 136 134-139 1143 171 170-172 2/3
1.13 9:28 1:02 8:14 136 134-138 1119 172 170-176 2/3
1.25 10:28 1:00 7:59 139 135-144 1109 171 168-174 2/2
1.38 11:31 1:03 8:25 139 136-145 1170 171 170-172 3/0
1.50 12:33 1:02 8:20 141 136-143 1174 170 170-172 2/2
1.63 13:34 1:01 8:07 142 140-145 1153 170 170-172 2/1
1.75 14:36 1:01 8:12 143 140-144 1172 170 168-170 4/3
1.88 15:40 1:04 8:33 142 139-145 1214 168 168-170 3/3
2.00 16:44 1:05 8:36 142 140-144 1222 169 168-170 3/2
2.13 17:46 1:02 8:13 142 139-145 1168 169 168-170 3/3
2.25 18:50 1:04 8:32 145 141-148 1238 169 168-170 1/4
2.38 19:54 1:04 8:31 142 140-146 1210 169 168-172 1/3
2.50 21:01 1:07 8:54 141 137-144 1256 170 168-170 2/3
2.63 22:05 1:04 8:31 142 140-145 1209 169 168-170 2/2
2.75 23:09 1:05 8:37 142 139-144 1224 168 168-170 3/1
2.88 24:13 1:04 8:31 142 139-144 1210 168 166-168 2/0
3.00 25:17 1:03 8:28 143 140-145 1211 168 168-168 3/3
3.12 26:15 58 8:20 139 137-141 1159 164 122-168 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 26:12 8:25
    Walk 0.2 119 0 3 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 36.94% More
    800m 4:02 8:08 41.70% More
    1km 5:05 8:11 43.43% More
    Mile 8:12 8:12 46.71% More
    5k 26:07 8:24 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 48.68
    5km 26:08 8:25 49.70
    5M 43:15 8:39 49.05
    10km 54:26 8:46 48.78
    10M 1:30:05 9:01 48.76
    Half 1:59:53 9:09 48.13
    20M 3:07:37 9:23 48.73
    Mara 4:09:42 9:32 48.82
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