You can still access the old version of this page.

Sun 15th Dec 2024 at 6:49am by Lewisc23

Run > General

  • Time
    44:54
  • Miles
    7.01
  • Min/mi
    6:24
  • Pacing
    95.9%
  • Stride(cm)
    135
  • Cals
    626
  • Cadence
    187
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    940
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:38(6:38/mi) 129/142bpm [856b/mi] 77cal 9.04/11.84mph
2) 1mi - 6:20(6:20/mi) 140/152bpm [887b/mi] 83cal 9.47/10.33mph
3) 1mi - 6:25(6:25/mi) 148/153bpm [949b/mi] 92cal 9.36/10.52mph
4) 1mi - 6:22(6:22/mi) 144/153bpm [916b/mi] 81cal 9.43/10.29mph
5) 1mi - 6:23(6:23/mi) 151/158bpm [963b/mi] 90cal 9.4/9.89mph
6) 1mi - 6:13(6:13/mi) 156/171bpm [970b/mi] 94cal 9.65/10.46mph
7) 1mi - 6:29(6:29/mi) 164/174bpm [1062b/mi] 108cal 9.26/9.81mph
8) 0.01mi - 4(5:37/mi) 159/160bpm [894b/mi] 1cal 10.67/9.14mph
6:38 6:20 6:25 6:22 6:23 6:13 6:29 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:44 115 84-131 774 184 180-186 3/4
0.50 3:20 1:39 6:36 130 128-134 858 184 180-190 0/8
0.75 5:00 1:40 6:40 134 130-137 893 186 184-190 1/8
1.00 6:38 1:38 6:30 137 133-142 892 186 180-190 2/3
1.25 8:14 1:37 6:26 137 134-143 882 188 186-190 2/8
1.50 9:47 1:33 6:14 138 135-141 859 186 184-190 5/4
1.75 11:22 1:35 6:18 137 132-142 864 186 184-188 6/8
2.00 12:58 1:36 6:23 146 140-151 933 186 184-188 10/5
2.25 14:34 1:36 6:23 145 142-149 926 186 184-190 5/7
2.50 16:11 1:37 6:28 146 143-151 945 185 184-188 11/8
2.75 17:48 1:38 6:31 149 145-151 970 186 184-188 7/9
3.00 19:23 1:34 6:17 149 147-152 937 186 180-188 3/5
3.25 20:58 1:35 6:20 145 136-152 919 187 184-188 5/8
3.50 22:31 1:33 6:12 141 137-146 874 187 184-190 3/5
3.75 24:10 1:39 6:35 142 139-146 936 187 186-190 6/5
4.00 25:45 1:35 6:20 147 142-151 932 188 186-190 4/5
4.25 27:20 1:35 6:20 148 144-150 937 188 186-190 4/5
4.50 28:56 1:36 6:26 149 143-157 958 187 184-192 5/4
4.75 30:31 1:35 6:20 152 149-155 962 187 184-188 5/3
5.00 32:07 1:36 6:26 155 152-158 996 186 184-188 4/4
5.25 33:40 1:33 6:10 152 148-156 938 188 186-190 6/6
5.50 35:13 1:33 6:13 153 152-156 952 187 186-188 2/6
5.75 36:47 1:34 6:17 157 154-164 986 188 188-190 5/5
6.00 38:20 1:33 6:12 164 157-170 1017 187 184-190 4/6
6.25 39:56 1:35 6:21 167 161-174 1062 188 186-190 8/2
6.50 41:32 1:36 6:26 165 162-170 1061 188 186-190 7/5
6.75 43:11 1:39 6:35 159 157-163 1046 188 184-190 10/1
7.00 44:49 1:38 6:32 163 158-169 1065 188 186-190 8/3
7.01 44:54 5 6:46 159 159-159 1077 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.2% 6:31
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 0.00% More
    800m 3:04 6:10 0.00% More
    1km 3:51 6:12 0.00% More
    Mile 6:13 6:13 0.00% More
    5k 19:37 6:19 0.00% More
    5 miles 31:41 6:20 0.00% More
    10k 39:34 6:22 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 5:42 5:42
    5km 18:57 6:06
    5M 31:23 6:17
    10km 39:31 6:22
    10M 1:05:26 6:33
    Half 1:27:07 6:39
    20M 2:16:25 6:49
    Mara 3:01:38 6:56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here