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Sun 15th Dec 2024 at 8:14am by Demian

Run > General
  • Time
    1:42:36
  • Miles
    13.26
  • Min/mi
    7:44
  • Pacing
    92.3%
  • WAVA
    57.24
  • Stride(cm)
    122
  • Cals
    1421
  • Watts
    313
  • Cadence
    170
  • BPM
    160
  • %MHR
    80
  • B/mi
    1238
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 140/156bpm [657b/km] 60cal 311/370W
2) 1km - 4:39(4:39/km) 157/159bpm [729b/km] 67cal 328/380W
3) 1km - 4:31(4:31/km) 151/154bpm [682b/km] 64cal 326/375W
4) 1km - 4:41(4:41/km) 161/165bpm [753b/km] 69cal 316/364W
5) 1km - 4:38(4:38/km) 163/166bpm [755b/km] 68cal 320/348W
6) 1km - 4:38(4:38/km) 163/169bpm [755b/km] 68cal 326/400W
7) 1km - 4:43(4:43/km) 167/170bpm [788b/km] 70cal 320/373W
8) 1km - 4:56(4:56/km) 166/169bpm [819b/km] 70cal 303/335W
9) 1km - 5:00(5:00/km) 164/170bpm [821b/km] 72cal 302/357W
10) 1km - 4:47(4:47/km) 158/161bpm [757b/km] 66cal 311/328W
11) 1km - 4:54(4:54/km) 156/159bpm [765b/km] 66cal 309/339W
12) 1km - 4:58(4:58/km) 158/163bpm [784b/km] 68cal 303/333W
13) 1km - 4:58(4:58/km) 163/167bpm [810b/km] 68cal 302/319W
14) 1km - 4:54(4:54/km) 165/168bpm [808b/km] 69cal 308/351W
15) 1km - 5:00(5:00/km) 161/163bpm [804b/km] 66cal 300/338W
16) 1km - 4:54(4:54/km) 164/166bpm [805b/km] 68cal 312/373W
17) 1km - 4:51(4:51/km) 160/168bpm [777b/km] 65cal 320/388W
18) 1km - 4:57(4:57/km) 158/162bpm [782b/km] 64cal 303/330W
19) 1km - 4:50(4:50/km) 156/159bpm [754b/km] 61cal 308/330W
20) 1km - 4:46(4:46/km) 160/164bpm [762b/km] 62cal 311/338W
21) 1km - 4:46(4:46/km) 166/170bpm [791b/km] 68cal 319/370W
22) 0.34km - 1:35(4:38/km) 164/166bpm [761b/km] 22cal 338/355W
4:41 4:39 4:31 4:41 4:38 4:38 4:43 4:56 5:00 4:47 4:54 4:58 4:58 4:54 5:00 4:54 4:51 4:57 4:50 4:46 4:46 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:47 3:47 7:34 137 73-154 1036 173 166-178 315 271-370 5/6
1.00 7:31 3:44 7:28 157 152-159 1173 175 168-184 331 306-380 8/3
1.50 11:11 3:40 7:19 154 149-159 1128 173 170-176 318 283-332 2/8
2.00 14:49 3:38 7:16 153 148-165 1112 171 160-178 326 261-375 6/8
2.50 18:38 3:49 7:38 162 158-164 1237 169 164-174 318 295-339 5/5
3.00 22:23 3:45 7:30 163 158-166 1222 170 162-174 319 309-341 5/6
3.50 26:35 4:12 +30 8:24 161 154-168 1353 167 158-176 333 310-400 6/6
4.00 30:19 3:44 7:29 168 166-170 1256 169 164-174 326 296-368 7/9
4.50 34:09 3:50 7:40 167 164-170 1281 169 166-174 312 267-373 7/7
5.00 38:10 4:01 8:01 166 162-169 1332 170 166-174 301 288-335 6/3
5.50 42:13 4:03 8:07 164 158-170 1331 169 164-178 301 262-357 7/7
6.00 46:05 3:51 7:43 160 157-162 1234 170 164-176 309 286-328 3/6
6.50 50:00 3:55 7:50 157 153-159 1229 170 166-176 309 272-339 6/4
7.00 53:58 3:58 7:56 155 154-157 1231 168 164-176 307 283-335 6/6
7.50 57:56 3:58 7:57 160 155-163 1271 170 166-176 305 276-333 7/5
8.00 1:01:57 4:01 8:01 163 161-167 1308 170 166-174 302 282-319 5/5
8.50 1:05:50 3:53 7:46 166 163-168 1290 170 166-174 309 273-351 6/6
9.00 1:09:51 4:01 8:01 161 158-164 1292 171 168-174 302 289-320 4/4
9.50 1:13:53 4:02 8:04 162 160-165 1306 171 168-176 297 277-338 5/6
10.00 1:17:47 3:54 7:49 164 162-168 1281 170 164-174 320 277-373 9/5
10.50 1:21:43 3:56 7:52 160 154-168 1258 170 166-174 321 290-388 8/3
11.00 1:25:41 3:58 7:56 158 156-162 1253 170 160-174 305 283-330 4/5
11.50 1:29:35 3:55 7:49 155 152-157 1212 169 164-172 308 288-330 6/6
12.00 1:33:27 3:51 7:42 158 156-159 1218 170 166-174 307 295-326 5/8
12.50 1:37:18 3:52 7:43 161 155-164 1243 171 168-174 311 289-338 5/7
13.00 1:41:09 3:51 7:41 166 164-170 1276 170 164-174 319 300-370 6/4
13.26 1:43:06 1:57 7:31 164 162-166 1231 168 160-172 335 321-355 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 7:54

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 13.3 1:42:36 7:47
    Pause 0.5 - - 30 -

  • Power Distribution

    313W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 40.31% More
    800m 3:35 7:12 47.08% More
    1km 4:30 7:15 48.96% More
    Mile 7:18 7:18 52.00% More
    5k 23:06 7:26 55.69% More
    5 miles 38:09 7:38 55.24% More
    10k 47:42 7:41 55.37% More
    10 miles 1:17:45 7:47 56.26% More
    Half 1:41:50 7:46 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 57.17
    5km 22:02 7:06 58.38
    5M 36:29 7:18 57.77
    10km 45:56 7:24 57.50
    10M 1:16:05 7:37 57.50
    Half 1:41:17 7:44 56.80
    20M 2:38:37 7:56 57.47
    Mara 3:31:11 8:04 57.56
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