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Sat 14th Dec 2024 at 6:15pm by DJ Bangey

Walk > General
  • Time
    3:21:06
  • Miles
    5.53
  • Min/mi
    36:22
  • Stride(cm)
    38
  • Cals
    826
  • Cadence
    115
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    2704
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 32:54(32:54/mi) 67/81bpm [2205b/mi] 119cal 18/121rpm
2) 1mi - 51:50(51:50/mi) 79/94bpm [4095b/mi] 236cal 15/65rpm
3) 1mi - 58:36(58:36/mi) 69/101bpm [4044b/mi] 184cal 10/109rpm
4) 1mi - 30:58(30:58/mi) 78/123bpm [2416b/mi] 148cal 25/94rpm
5) 1mi - 23:53(23:53/mi) 79/96bpm [1886b/mi] 119cal 31/61rpm
6) 0.53mi - 2:54(5:27/mi) 78/92bpm [426b/mi] 20cal 23/65rpm
32:54 51:50 58:36 30:58 23:53 2:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:07 5:07 20:27 68 64-76 1391 111 90-124 4/9
0.50 15:40 10:33 42:12 66 52-78 2786 107 86-152 3/3
0.75 25:54 10:14 40:58 67 57-79 2745 112 102-128 4/3
1.00 32:53 6:59 27:55 71 64-80 1982 112 100-128 6/6
1.25 1:14:33 41:40 +34:52 2:46:39 77 58-89 12833 113 100-120 8/4
1.50 1:40:11 25:38 +1:19 1:42:33 78 63-91 7999 109 82-122 15/9
1.75 2:08:11 28:00 +17:42 1:51:58 81 71-91 9069 111 94-122 7/11
2.00 2:36:59 28:48 +18:29 1:55:12 80 69-94 9216 117 100-130 7/3
2.25 3:21:01 44:02 +33:22 2:56:10 75 64-87 13212 115 90-166 12/11
2.50 4:13:44 52:43 +31:29 3:30:52 69 55-89 14550 104 84-126 6/5
2.75 4:32:07 18:23 +12:32 1:13:33 69 49-81 5075 112 86-218 5/2
3.00 5:25:22 53:15 +32:48 3:33:00 70 56-101 14910 139 110-186 6/12
3.25 5:40:38 15:16 +10:58 1:01:04 103 76-122 6290 142 90-188 8/11
3.50 5:48:43 8:04 32:18 77 69-87 2487 114 102-130 4/4
3.75 6:22:22 33:39 +21:10 2:14:38 71 58-84 9559 115 96-124 19/13
4.00 6:29:01 6:38 26:34 75 65-82 1992 112 88-120 8/7
4.25 7:02:09 33:08 +25:56 2:12:32 72 52-87 9542 115 102-122 5/8
4.50 7:07:43 5:35 22:19 83 74-91 1852 112 106-118 7/2
4.75 7:12:37 4:54 19:36 86 77-95 1685 110 96-116 5/6
5.00 7:18:49 6:12 24:48 77 68-91 1910 113 84-122 7/5
5.25 7:21:02 2:13 8:51 80 67-92 709 113 86-118 7/3
5.50 7:21:36 34 2:14 67 65-70 150 - 12/17
5.53 7:21:43 7 3:53 65 64-65 252 - 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 2:07 4:15 More
    1km 4:34 7:22 More
    Mile 13:23 13:23 More
    5k 3:09:43 1:01:04 More
    5 miles 7:04:22 1:24:52 More
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