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Sun 15th Dec 2024 at 5:49am by Dominic

Run > General
  • Time
    41:51
  • Miles
    5.10
  • Min/mi
    8:12
  • Stride(cm)
    104
  • Cals
    493
  • Watts
    314
  • Cadence
    189
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    980
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 108/121bpm [923b/mi] 91cal 307/356W
2) 1mi - 8:18(8:18/mi) 120/123bpm [996b/mi] 100cal 318/407W
3) 1mi - 8:14(8:14/mi) 122/126bpm [1005b/mi] 100cal 296/362W
4) 1mi - 8:02(8:02/mi) 123/129bpm [987b/mi] 96cal 309/379W
5) 1mi - 7:56(7:56/mi) 123/131bpm [976b/mi] 96cal 318/416W
6) 0.1mi - 48(8:01/mi) 131/133bpm [1049b/mi] 10cal 425/491W
8:33 8:18 8:14 8:02 7:56 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 18:54 18:54 +1 18:54 108 61-121 2041 182 0-194 307 0-356 20/26
2.00 27:12 8:18 8:18 120 117-123 996 188 182-198 318 292-407 26/23
3.00 35:25 8:13 8:14 122 116-126 1005 190 176-198 296 268-362 19/24
4.00 43:26 8:01 8:02 123 118-129 987 189 182-196 309 270-379 22/21
5.00 53:31 10:05 +1 10:06 124 82-131 1252 188 0-198 319 0-416 24/20
5.09 54:19 48 +1 8:06 131 129-133 1061 192 182-198 423 345-491 6/0
5.09 54:19 0 +1 0 133 133-133 NAN 182 182-182 405 405-405 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 7:42

  • Cadence Distribution

    189 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 188 5.1 41:51 10:40
    Pause 18.7 - - 12:31 -

  • Power Distribution

    314W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 0.00% More
    800m 3:48 7:39 0.00% More
    1km 4:57 7:59 0.00% More
    Mile 8:00 8:00 0.00% More
    5k 25:22 8:10 0.00% More
    5 miles 53:27 10:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:27 7:27
    5km 24:45 7:58
    5M 40:59 8:12
    10km 51:36 8:18
    10M 1:25:27 8:33
    Half 1:53:45 8:41
    20M 2:58:08 8:54
    Mara 3:57:11 9:03
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