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Sun 15th Dec 2024 at 1:34am by BareHeadEm

Walk > General
  • Time
    34:07
  • Miles
    1.00
  • Min/mi
    34:07
  • Stride(cm)
    46
  • Cals
    142
  • Cadence
    104
  • BPM
    87
  • %MHR
    51
  • B/mi
    2959
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 34:04(34:04/mi) 85/112bpm [2895b/mi] 142cal 24/80rpm
2) 0mi - 3(38:14/mi) 79/79bpm [3020b/mi]
34:04 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:30 81 74-90 2470 101 94-116 1/2
0.13 3:26 1:32 24:24 86 84-89 2099 104 96-106 0/4
0.19 4:51 1:25 22:36 85 84-87 1921 108 104-112 1/0
0.25 6:04 1:13 19:30 90 88-98 1755 105 102-108 1/1
0.31 7:20 1:17 20:27 90 86-96 1841 106 96-142 1/0
0.38 8:28 1:07 17:59 89 86-90 1600 106 102-108 1/2
0.44 9:19 51 13:34 89 86-93 1207 109 102-144 0/1
0.50 10:40 1:21 21:41 98 93-102 2124 114 94-160 1/1
0.56 12:17 1:37 25:49 91 86-103 2349 101 94-106 3/2
0.63 13:45 1:28 23:26 87 85-89 2038 103 100-110 3/1
0.69 16:06 2:21 37:41 87 83-92 3279 100 86-110 4/1
0.75 18:44 2:38 42:03 85 80-90 3575 98 92-104 3/1
0.81 20:35 1:52 29:48 91 83-112 2711 97 92-102 4/2
0.88 27:07 6:32 1:44:25 85 74-93 8875 102 96-106 3/3
0.94 30:53 3:46 1:00:12 82 75-87 4937 112 94-136 2/2
1.00 34:01 3:09 50:18 80 73-83 4024 94 94-94 2/2
1.00 34:06 5 58:42 79 79-79 4637 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 112 max Delete HR Trace

  • Cadence Distribution

    104 avge / 160 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 10:12 20:32 More
    1km 13:20 21:28 More
    Mile 34:01 34:01 More
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