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Sat 14th Dec 2024 at 5:46pm by Ian_K_R

Run > General
  • Time
    1:27:00
  • Miles
    10.22
  • Min/mi
    8:31
  • Pacing
    94.9%
  • WAVA
    61.48
  • Stride(cm)
    108
  • Cals
    1132
  • Watts
    315
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1141
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 10.22mi - 1:27:00(8:31/mi) 134/146bpm [1140b/mi] 1132cal 315/486W
1:27:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 8:42 110 65-126 957 177 112-186 325 106-399 14/2
1.00 8:27 4:06 8:12 120 117-122 984 177 174-182 302 261-343 3/14
1.50 12:44 4:18 8:35 126 122-129 1082 177 174-184 333 301-364 10/1
2.00 16:54 4:10 8:20 126 122-130 1049 177 174-186 319 253-385 7/9
2.50 21:09 4:15 8:30 128 122-134 1088 176 174-184 314 286-350 7/5
3.00 25:26 4:17 8:34 133 130-138 1139 176 174-186 317 283-360 7/5
3.50 29:53 4:27 +5 8:54 140 130-144 1245 176 174-178 313 261-353 10/3
4.00 34:14 4:21 8:41 138 136-140 1199 176 174-180 335 287-407 16/2
4.50 38:38 4:24 8:49 139 135-140 1225 176 172-186 319 255-413 12/7
5.00 43:03 4:25 8:49 142 139-146 1253 175 174-178 322 279-385 12/3
5.50 47:13 4:10 8:21 142 140-145 1185 176 166-178 309 255-377 7/12
6.00 51:31 4:18 8:36 139 135-141 1196 175 172-184 308 243-385 8/11
6.50 55:29 3:57 7:55 137 136-139 1084 175 172-178 312 272-486 2/18
7.00 59:37 4:09 8:18 138 136-140 1145 175 172-178 305 280-330 2/9
7.50 1:03:49 4:12 +1 8:24 138 135-140 1158 175 166-180 317 263-354 4/7
8.00 1:08:07 4:17 8:34 140 139-141 1200 174 170-176 311 290-350 4/6
8.50 1:12:24 4:17 8:35 140 136-142 1201 175 170-178 310 279-340 4/4
9.00 1:16:34 4:10 8:20 139 136-142 1159 175 172-178 311 282-358 5/12
9.50 1:20:52 4:18 8:36 135 128-140 1161 174 170-176 306 286-328 2/5
10.00 1:25:21 4:29 8:57 131 126-136 1173 174 168-180 316 267-395 13/4
10.22 1:27:07 1:46 7:59 134 132-136 1070 176 170-184 311 272-332 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 8:44
    14 1.4% 8:39
    12 2.2% 8:58
    12 1.0% 8:54
    12 1.7% 9:07
    11 3.3% 9:03

  • Cadence Distribution

    176 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 10.2 1:26:59 8:31
    Walk 0.1 112 0 3 8:21
    Pause 0.1 - - 5 -

  • Power Distribution

    315W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.76% More
    800m 3:56 7:54 52.30% More
    1km 4:57 7:57 54.12% More
    Mile 8:05 8:05 56.19% More
    5k 25:57 8:21 59.63% More
    5 miles 42:11 8:26 59.87% More
    10k 52:48 8:30 59.80% More
    10 miles 1:25:10 8:31 61.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 61.38
    5km 24:37 7:55 62.85
    5M 40:47 8:09 61.93
    10km 51:20 8:16 61.51
    10M 1:25:01 8:30 61.47
    Half 1:53:11 8:38 60.67
    20M 2:57:15 8:52 61.39
    Mara 3:56:00 9:00 61.48
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