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Sat 14th Dec 2024 at 6:35pm by davidmcn

Walk > General
  • Time
    21:37
  • Miles
    1.06
  • Min/mi
    20:24
  • Stride(cm)
    68
  • Cals
    104
  • Cadence
    117
  • BPM
    65
  • %MHR
    36.6
  • B/mi
    1335
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:17(12:17/km) 68/82bpm [835b/km] 62cal 54/66rpm
2) 0.71km - 9:20(13:07/km) 61/67bpm [800b/km] 42cal 52/61rpm
12:17 9:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:17 72 67-75 1892 118 96-124 0/6
0.13 2:43 1:05 17:19 71 68-72 1229 125 116-132 0/5
0.19 3:52 1:09 18:23 77 74-82 1416 117 114-120 0/5
0.25 5:00 1:07 17:59 72 70-75 1295 117 114-118 0/2
0.31 6:09 1:09 18:30 66 60-71 1221 119 114-120 0/2
0.38 7:22 1:12 19:19 66 62-67 1274 119 116-122 2/0
0.44 8:24 1:02 16:39 63 63-64 1049 120 118-124 0/2
0.50 9:37 1:13 19:23 64 59-69 1241 117 114-120 0/1
0.56 10:54 1:17 20:28 66 63-67 1351 116 112-118 1/1
0.63 12:19 1:25 22:47 66 63-68 1504 114 106-118 1/1
0.69 13:32 1:13 19:26 60 58-64 1166 114 112-118 1/1
0.75 14:49 1:17 20:29 60 59-62 1229 114 112-116 0/2
0.81 15:59 1:11 18:51 61 59-65 1149 117 110-122 0/3
0.88 17:10 1:11 18:56 64 63-66 1212 114 112-116 0/3
0.94 18:22 1:12 19:09 64 63-66 1225 115 112-118 1/1
1.00 19:42 1:20 21:17 63 60-66 1340 114 110-120 1/1
1.06 21:34 1:52 29:56 58 55-62 1736 113 108-118 0/2
1.06 21:37 3 28:38 55 55-55 1575 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 82 max Delete HR Trace

  • Cadence Distribution

    117 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 9:08 18:21 More
    1km 11:47 18:58 More
    Mile 19:16 19:16 More
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