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Sat 14th Dec 2024 at 7:24pm by RainbowRider

Walk > General
  • Time
    32:15
  • Miles
    0.88
  • Min/mi
    36:39
  • Stride(cm)
    42
  • Cals
    120
  • Cadence
    104
  • BPM
    102
  • %MHR
    56.7
  • B/mi
    3738
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:00(25:46/mi) 116/154bpm [2988b/mi] 88cal 34/59rpm 2.33/3.72mph
2) 0.26mi - 16:15(1:02:25/mi) 79/142bpm [4931b/mi] 32cal 3/51rpm 0.96/3.44mph
16:00 16:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:58 108 99-112 2481 108 94-114 2/7
0.13 2:33 1:06 17:44 103 99-107 1826 114 110-116 3/2
0.19 3:52 1:20 21:13 100 95-104 2122 113 106-114 0/2
0.25 5:06 1:14 19:42 104 99-111 2048 116 114-118 1/2
0.31 6:23 1:17 20:26 100 95-106 2043 114 114-116 1/0
0.38 7:24 1:01 16:20 96 93-99 1568 113 110-114 2/2
0.44 9:52 2:28 39:33 114 91-148 4508 97 88-106 2/1
0.50 12:24 2:31 40:22 128 104-146 5167 93 86-96 1/1
0.56 14:16 1:52 29:53 138 104-154 4124 89 84-96 1/1
0.63 16:07 1:51 29:43 144 133-152 4279 88 82-96 1/3
0.69 18:10 2:03 32:53 105 79-137 3452 95 88-102 3/3
0.75 21:39 3:29 55:46 75 68-82 4183 86 86-86 6/4
0.81 25:55 4:15 1:08:01 81 66-101 5510 88 88-88 2/1
0.88 31:23 5:28 1:27:32 72 65-78 6303 - 0/1
0.88 32:18 55 2:34:31 72 69-77 11126 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 154 max Delete HR Trace

  • Cadence Distribution

    104 avge / 118 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 12:22 24:53 More
    1km 16:02 25:49 More
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