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Sat 14th Dec 2024 at 12:09pm by DJ Bangey

Run > Easy
  • drizzle
  • warm
  • Time
    55:13
  • Miles
    6.88
  • Min/mi
    8:02
  • WAVA
    60.26
  • Stride(cm)
    110
  • Cals
    817
  • Watts
    382
  • Cadence
    182
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1044
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Margaritaville run.

1) 1mi - 8:35(8:35/mi) 116/132bpm [996b/mi] 118cal 334/413W
2) 1mi - 7:57(7:57/mi) 126/140bpm [1002b/mi] 113cal 365/510W
3) 1mi - 8:01(8:01/mi) 135/145bpm [1083b/mi] 123cal 382/502W
4) 1mi - 8:02(8:02/mi) 135/145bpm [1085b/mi] 119cal 373/489W
5) 1mi - 8:07(8:07/mi) 134/145bpm [1088b/mi] 122cal 398/505W
6) 1mi - 7:43(7:43/mi) 127/142bpm [980b/mi] 115cal 362/432W
7) 0.88mi - 6:47(7:41/mi) 140/145bpm [1076b/mi] 107cal 373/471W
8:35 7:57 8:01 8:02 8:07 7:43 6:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:54 108 80-122 961 185 178-190 349 313-402 5/2
0.50 4:21 2:07 8:29 123 121-124 1043 184 178-188 332 308-347 2/2
0.75 40:34 36:13 +34:14 2:24:52 105 67-126 15211 184 114-190 338 126-413 8/3
1.00 42:49 2:15 9:01 128 124-132 1154 182 178-186 342 331-364 1/2
1.25 45:15 2:27 +25 9:46 120 112-131 1172 183 178-190 364 350-395 3/3
1.50 47:42 2:27 +31 9:48 135 117-140 1323 182 178-194 382 350-484 3/5
1.75 52:11 4:29 +2:30 17:56 127 97-135 2278 182 82-188 423 17-510 9/8
2.00 54:11 1:59 7:57 121 96-138 961 182 82-190 368 116-392 6/6
2.25 56:10 2:00 8:00 138 135-140 1103 180 174-186 388 352-417 3/2
2.50 58:11 2:01 8:02 140 138-144 1126 181 176-186 402 368-428 5/6
2.75 1:03:53 5:42 +3:39 22:47 124 85-144 2826 184 176-190 407 360-502 6/4
3.00 1:05:51 1:58 7:52 141 138-145 1109 180 176-186 365 351-404 4/4
3.25 1:08:04 2:13 +13 8:51 139 132-145 1230 180 176-188 379 334-416 4/3
3.50 1:10:09 2:06 +7 8:24 141 136-144 1184 181 90-200 403 116-453 5/6
3.75 1:14:41 4:31 +2:30 18:05 126 117-145 2279 184 180-192 396 339-489 5/5
4.00 1:18:08 3:27 +1:27 13:49 134 102-145 1851 184 180-190 415 389-477 5/3
4.25 1:20:10 2:02 8:10 125 99-145 1020 183 176-190 416 362-505 8/10
4.50 1:22:16 2:06 8:24 141 136-144 1184 180 176-186 412 356-500 9/5
4.75 1:24:59 2:42 +46 10:50 133 114-141 1440 181 176-214 371 321-464 6/11
5.00 1:27:02 2:03 8:13 138 118-144 1133 181 176-186 402 331-503 9/10
5.25 1:29:50 2:48 +51 11:11 134 127-140 1498 184 180-188 382 363-432 8/6
5.50 1:33:06 3:16 +1:20 13:04 119 94-142 1555 184 178-200 376 358-431 5/7
5.75 1:35:00 1:54 7:36 124 116-134 941 185 180-188 377 368-386 3/3
6.00 1:37:20 2:21 +24 9:23 131 125-139 1229 182 180-188 372 356-400 3/5
6.25 1:39:13 1:53 7:31 141 139-143 1061 180 176-186 381 364-396 2/3
6.50 1:41:21 2:08 +12 8:31 139 135-143 1184 180 176-192 387 363-471 4/3
6.75 1:43:16 1:55 7:41 142 137-145 1090 178 176-182 386 366-421 2/2
6.88 1:44:54 1:38 +34 12:25 138 129-145 1714 180 176-190 374 318-401 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    182 avge / 214 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.1 182 6.9 48:29 9:18
    Walk 34.1 92 0 41:03 52:24:29
    Pause 12.8 - - 15:22 -

  • Power Distribution

    382W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.73% More
    800m 3:45 7:33 52.11% More
    1km 4:55 7:54 52.36% More
    Mile 7:50 7:50 56.41% More
    5k 29:26 9:28 50.03% More
    5 miles 51:04 10:13 47.00% More
    10k 1:04:18 10:21 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 61.85
    5km 23:46 7:39 61.95
    5M 39:22 7:52 60.96
    10km 49:34 7:59 60.45
    10M 1:22:05 8:13 59.92
    Half 1:49:17 8:21 59.40
    20M 2:51:08 8:33 59.31
    Mara 3:47:50 8:42 59.55
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