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Sat 14th Dec 2024 at 5:43pm by maximjc

Walk > General
  • Time
    34:00
  • Miles
    1.01
  • Min/mi
    33:40
  • Stride(cm)
    42
  • Cals
    177
  • Cadence
    114
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    3301
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:28(31:19/mi) 100/115bpm [3132b/mi] 108cal 56/65rpm 1.91/4.54mph
2) 0.39mi - 14:32(37:03/mi) 96/113bpm [3557b/mi] 69cal 56/61rpm 1.62/4.02mph
19:28 14:32

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:32 3:32 56:31 103 94-113 5821 116 102-130
0.13 5:11 1:39 26:21 105 100-112 2766 116 112-124
0.19 7:41 2:30 39:56 104 98-110 4154 115 106-120
0.25 9:29 1:48 28:49 105 102-109 3025 116 112-120
0.31 10:59 1:31 24:13 101 92-109 2446 112 108-114
0.38 12:07 1:07 17:58 104 101-107 1869 113 112-116
0.44 13:59 1:53 30:02 99 93-105 2974 112 112-114
0.50 16:32 2:32 40:34 93 89-99 3773 107 96-112
0.56 18:22 1:50 29:24 90 83-100 2646 121 114-130
0.63 19:32 1:10 18:43 104 100-111 1947 113 110-116
0.69 22:23 2:51 45:38 97 88-110 4427 113 102-116
0.75 24:09 1:46 28:18 92 84-97 2604 116 114-118
0.81 26:12 2:03 32:47 93 87-99 3050 110 96-114
0.88 27:16 1:04 17:06 101 97-104 1727 114 112-116
0.94 28:19 1:03 16:47 103 103-104 1728 114 112-116
1.00 31:25 3:06 49:35 95 86-104 4710 117 114-122
1.01 33:56 2:31 3:11:59 89 82-94 17087 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Cadence Distribution

    114 avge / 130 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:23 More
    800m 13:29 27:08 More
    1km 17:04 27:27 More
    Mile 31:33 31:33 More
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