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Sat 14th Dec 2024 at 5:11pm by SimonW

Walk > General
  • Time
    41:36
  • Miles
    1.17
  • Min/mi
    35:33
  • Stride(cm)
    43
  • Cals
    269
  • Cadence
    104
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    3658
  • Asc(m)
    274
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 34:42(34:42/mi) 102/122bpm [3539b/mi] 226cal 31/77rpm 1.73/4.19mph
2) 0.17mi - 6:54(41:38/mi) 103/110bpm [4288b/mi] 43cal 24/55rpm 1.44/3.42mph
34:42 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 35:54 106 95-122 3805 106 90-114 0/4
0.13 10:31 8:16 2:12:24 101 95-110 13372 101 96-108 0/4
0.19 12:09 1:38 26:07 101 99-104 2638 109 94-114 0/0
0.25 13:11 1:02 16:25 98 97-99 1608 109 106-112 13/72
0.31 15:00 1:50 29:15 101 98-107 2954 107 104-110 53/71
0.38 15:54 54 14:24 102 97-103 1468 104 102-108 0/17
0.44 17:41 1:47 28:29 104 100-108 2962 102 90-108 4/27
0.50 24:04 6:23 1:42:03 103 97-108 10510 104 88-108 14/7
0.56 25:30 1:27 23:08 104 100-109 2407 103 100-108 115/0
0.63 26:49 1:19 21:01 103 100-104 2164 105 102-108 14/74
0.69 28:06 1:17 20:29 104 101-107 2130 104 102-106 6/46
0.75 29:23 1:17 20:34 103 95-108 2118 103 100-108 6/14
0.81 30:43 1:19 21:12 104 101-107 2204 104 100-106 2/8
0.88 32:03 1:20 21:25 102 97-104 2184 101 98-102 6/8
0.94 33:17 1:14 19:49 105 103-109 2081 103 102-104 15/1
1.00 34:40 1:23 22:12 105 103-108 2332 102 100-104 7/7
1.06 35:52 1:12 19:09 105 100-108 2011 105 104-108 6/2
1.13 37:03 1:11 18:59 101 97-105 1917 104 100-108 2/5
1.17 41:35 4:32 1:50:45 103 100-107 11407 103 102-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 92.8% 1:19:18
    18 11.0% 20:24

  • Cadence Distribution

    104 avge / 114 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 10:09 20:26 More
    1km 12:52 20:42 More
    Mile 25:44 25:44 More
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