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Sat 14th Dec 2024 at 4:50pm by Lewisc23

Run > General

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Time
33:56
Miles
5.16
Min/mi
6:35
Pacing
86.2%
Stride(cm)
135
Cals
505
Cadence
181
BPM
151
%MHR
88.6
B/mi
996
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 146/160bpm [986b/mi] 100cal 8.89/10.21mph
2) 1mi - 6:18(6:18/mi) 143/154bpm [901b/mi] 85cal 9.52/10.92mph
3) 1mi - 6:36(6:36/mi) 156/171bpm [1029b/mi] 104cal 9.1/9.98mph
4) 1mi - 6:29(6:29/mi) 157/165bpm [1017b/mi] 101cal 9.26/10.02mph
5) 1mi - 6:41(6:41/mi) 156/163bpm [1043b/mi] 99cal 8.97/9.35mph
6) 0.16mi - 1:07(6:52/mi) 157/160bpm [1078b/mi] 16cal 8.74/9.29mph

6:45 6:18 6:36 6:29 6:41 1:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:46	132 109-149	894	182 174-186	4/6
0.50	3:25	1:43	6:53	152 144-159	1047	178 160-184	1/9
0.75	5:31	2:06 +28	8:23	149 142-154	1250	180 168-216	0/5
1.00	7:12	1:41	6:44	151 136-156	1017	181 178-186	2/4
1.25	8:51	1:39	6:37	139 131-147	919	183 180-186	1/5
1.50	10:26	1:35	6:21	141 134-148	895	182 176-186	3/5
1.75	11:56	1:30	6:01	148 145-152	890	183 180-186	1/8
2.00	13:30	1:33	6:14	145 131-153	904	182 176-184	2/2
2.25	15:06	1:36	6:25	146 136-153	937	173 90-184	2/4
2.50	16:49	1:43	6:53	156 149-162	1074	181 174-184	2/3
2.75	18:30	1:40	6:41	161 158-165	1077	181 178-184	4/2
3.00	20:06	1:36	6:23	163 157-170	1042	183 180-188	4/1
3.25	21:43	1:37	6:28	160 152-164	1034	183 180-186	3/5
3.50	23:19	1:37	6:27	154 152-156	995	182 172-186	4/2
3.75	24:59	1:40	6:40	155 151-161	1033	182 180-186	5/3
4.00	26:34	1:35	6:20	159 155-162	1008	183 182-184	4/7
4.25	28:13	1:38	6:34	156 154-160	1024	182 178-184	3/4
4.50	29:52	1:39	6:37	159 155-162	1051	182 178-184	6/3
4.75	31:33	1:41	6:45	154 150-158	1039	182 180-184	7/2
5.00	33:15	1:42	6:49	152 147-156	1035	183 180-188	8/1
5.16	34:23	1:08	6:58	157 155-159	1093	183 180-186	6/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.3%	6:49

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	5.1	34:15	6:40
Walk	0.4	90	0	8	7:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	0.00%	More
800m	3:01	6:05	0.00%	More
1km	3:47	6:05	0.00%	More
Mile	6:14	6:14	0.00%	More
5k	20:02	6:27	0.00%	More
5 miles	33:12	6:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	19:49	6:23
5M	32:49	6:34
10km	41:19	6:39
10M	1:08:26	6:51
Half	1:31:06	6:57
20M	2:22:40	7:08
Mara	3:09:56	7:15

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