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Sat 14th Dec 2024 at 1:57pm by Lewisc23

Walk > General
  • Time
    33:10
  • Miles
    0.65
  • Min/mi
    51:02
  • Stride(cm)
    31
  • Cals
    116
  • Cadence
    104
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    4483
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.65mi - 33:10(51:03/mi) 86/122bpm [4390b/mi] 116cal 3/61rpm 1.17/5.32mph
33:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:53 99 94-104 3057 112 106-118 4/3
0.13 3:28 1:32 24:31 98 97-100 2403 - 3/5
0.19 5:12 1:45 27:55 98 94-102 2736 100 100-100 1/2
0.25 6:44 1:32 24:32 103 99-106 2527 113 112-114 1/3
0.31 8:14 1:30 23:56 97 91-102 2321 108 104-110 3/3
0.38 9:46 1:32 24:32 99 93-103 2429 101 94-112 0/0
0.44 11:47 2:00 32:06 107 94-117 3435 106 106-106 4/4
0.50 19:23 7:36 2:01:36 89 59-121 10823 - 6/6
0.56 26:02 6:39 1:46:32 71 55-90 7564 - 0/0
0.63 31:06 5:04 1:21:03 79 49-93 6402 106 106-106 2/3
0.65 33:11 2:05 1:23:58 74 64-87 6213 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:04 24:25 More
    800m 19:04 38:21 More
    1km 30:39 49:19 More
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