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Sat 14th Dec 2024 at 1:52pm by SimonW

Walk > General
  • Time
    2:12:54
  • Miles
    4.96
  • Min/mi
    26:48
  • Stride(cm)
    57
  • Cals
    761
  • Cadence
    105
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    2731
  • Asc(m)
    821
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 29:29(29:29/mi) 104/118bpm [3066b/mi] 205cal 32/74rpm 2.04/3.88mph
2) 1mi - 20:39(20:39/mi) 104/126bpm [2147b/mi] 120cal 34/74rpm 2.91/33.65mph
3) 1mi - 28:39(28:39/mi) 100/111bpm [2865b/mi] 150cal 28/75rpm 2.09/3.74mph
4) 1mi - 25:22(25:22/mi) 99/115bpm [2512b/mi] 121cal 18/79rpm 2.36/3.36mph
5) 0.96mi - 28:45(29:51/mi) 100/111bpm [2986b/mi] 165cal 31/61rpm 2.01/3.57mph
29:29 20:39 28:39 25:22 28:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:14 10:14 40:55 106 94-113 4338 106 86-148 85/63
0.50 16:16 6:03 24:10 106 99-111 2562 107 92-116 38/24
0.75 22:57 6:41 26:43 105 93-118 2805 104 82-116 27/51
1.00 29:28 6:31 26:03 103 94-110 2682 110 88-116 34/28
1.25 34:37 5:09 20:37 106 92-126 2185 108 82-114 25/33
1.50 41:20 6:43 26:53 102 95-108 2743 107 82-118 25/36
1.75 44:39 3:18 13:14 102 96-109 1350 96 86-106 47/42
2.00 50:07 5:28 21:53 105 97-111 2297 104 88-110 42/39
2.25 1:03:47 13:40 54:39 100 88-109 5465 104 92-108 26/29
2.50 1:09:34 5:47 23:09 102 96-109 2362 106 80-114 28/31
2.75 1:14:48 5:14 20:54 103 98-108 2153 108 106-112 112/89
3.00 1:18:46 3:59 15:55 98 92-105 1559 108 90-150 93/48
3.25 1:23:41 4:55 19:40 103 99-108 2025 107 100-118 14/70
3.50 1:30:02 6:21 25:25 103 96-115 2617 108 80-158 47/43
3.75 1:36:53 6:51 27:23 96 87-107 2629 - 190/162
4.00 1:44:07 7:14 28:56 95 89-102 2749 97 82-156 49/68
4.25 1:49:48 5:41 22:43 97 89-103 2203 100 86-108 63/55
4.50 1:56:39 6:51 27:26 101 95-111 2770 96 82-104 50/83
4.75 2:02:28 5:49 23:15 101 91-107 2347 103 86-122 83/62
4.96 2:12:54 10:26 49:00 102 95-108 4999 103 98-108 41/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 28.1% 11:44
    35 25.5% 21:46
    30 22.8% 17:50
    15 12.9% 24:22

  • Cadence Distribution

    105 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:52 More
    800m 10:27 21:01 More
    1km 14:14 22:55 More
    Mile 23:57 23:57 More
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