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Fri 13th Dec 2024 at 6:54pm by maximjc

Walk > General

  • Time
    35:45
  • Miles
    1.27
  • Min/mi
    28:09
  • Stride(cm)
    51
  • Cals
    187
  • Cadence
    112
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2627
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:40(23:36/mi) 93/119bpm [2195b/mi] 81cal 56/63rpm 2.54/4.3mph
2) 0.62mi - 17:08(27:34/mi) 96/126bpm [2646b/mi] 92cal 56/63rpm 2.18/4.32mph
3) 0.03mi - 3:57(2:19:34/mi) 85/94bpm [11863b/mi] 14cal 57/58rpm 0.43/4.05mph
14:40 17:08 3:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:47 94 82-106 2141 118 112-120
0.13 3:04 1:38 26:11 107 91-118 2801 117 110-120
0.19 4:50 1:46 28:17 103 88-115 2913 120 116-124
0.25 6:01 1:11 19:01 89 88-91 1692 114 96-120
0.31 7:52 1:51 29:37 83 76-88 2458 113 106-118
0.38 9:08 1:16 20:19 84 77-91 1706 107 104-110
0.44 10:33 1:25 22:36 75 70-80 1695 107 102-116
0.50 11:50 1:18 20:41 93 82-99 1924 113 100-116
0.56 13:14 1:23 22:09 97 92-101 2148 107 100-108
0.63 14:45 1:31 24:24 92 86-99 2245 106 104-108
0.69 16:34 1:49 29:03 94 88-102 2731 112 106-116
0.75 18:10 1:36 25:44 95 87-102 2445 112 98-118
0.81 19:47 1:36 25:39 99 95-103 2539 111 108-116
0.88 21:41 1:55 30:33 111 100-126 3392 103 92-112
0.94 24:22 2:41 42:59 100 89-106 4298 115 108-120
1.00 26:42 2:20 37:19 92 84-103 3433 117 106-126
1.06 27:48 1:05 17:27 91 87-97 1588 114 102-122
1.13 28:47 59 15:51 93 88-96 1475 114 112-116
1.19 29:47 1:00 16:00 87 84-89 1392 112 110-116
1.25 31:50 2:03 32:43 84 77-94 2749 112 108-116
1.27 35:46 3:56 3:11:58 85 80-93 16317 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 126 max Delete HR Trace
  • Cadence Distribution

    112 avge / 126 max Stride Length: 51cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 11:07 22:21 More
    1km 14:34 23:26 More
    Mile 24:51 24:51 More
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