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Sat 14th Dec 2024 at 4:06pm by Winniefree

Walk > General
  • Time
    22:04
  • Miles
    0.70
  • Min/mi
    31:31
  • Stride(cm)
    51
  • Cals
    78
  • Cadence
    99
  • BPM
    99
  • %MHR
    54.2
  • B/mi
    3126
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.7mi - 22:04(31:36/mi) 97/121bpm [3066b/mi] 78cal 29/58rpm
22:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:51 99 83-113 2658 108 98-114 6/5
0.13 3:15 1:34 25:06 92 88-98 2310 110 102-114 4/7
0.19 4:55 1:40 26:44 94 93-96 2514 103 94-106 3/4
0.25 6:43 1:47 28:38 95 91-105 2721 94 86-102 9/2
0.31 8:53 2:10 34:43 101 87-109 3507 91 88-100 5/2
0.38 10:26 1:33 24:55 111 107-115 2766 97 90-112 7/3
0.44 11:53 1:27 23:06 117 109-120 2703 96 32-104 1/7
0.50 14:07 2:14 35:48 103 86-118 3687 100 94-106 3/10
0.56 15:55 1:48 28:55 93 87-96 2690 96 88-104 4/5
0.63 17:19 1:24 22:24 97 93-105 2172 99 92-104 7/3
0.69 19:50 2:31 40:13 94 81-108 3780 100 96-106 15/6
0.70 22:04 2:14 3:40:46 87 81-91 19206 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.3% 25:27

  • Cadence Distribution

    99 avge / 114 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:36 26:33 More
    800m 13:53 27:55 More
    1km 17:07 27:33 More
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