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Sat 14th Dec 2024 at 3:04pm by Beddgelert

Walk > General
  • Time
    1:03:40
  • Miles
    2.78
  • Min/mi
    22:54
  • Stride(cm)
    63
  • Cals
    354
  • Cadence
    111
  • BPM
    105
  • %MHR
    60.9
  • B/mi
    2414
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 4.47km - 1:03:40(14:15/km) 106/130bpm [1510b/km] 354cal 47/63rpm
1:03:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:51 4:51 38:51 96 92-103 3730 116 110-120 2/4
0.25 7:43 2:51 22:51 97 91-100 2216 113 84-120 2/3
0.38 10:22 2:40 21:16 99 91-110 2106 116 112-122 5/4
0.50 12:46 2:24 19:08 107 100-110 2048 116 114-120 4/2
0.63 16:06 3:20 26:39 108 99-119 2878 115 96-120 4/3
0.75 18:41 2:35 20:41 113 107-125 2338 112 100-118 8/7
0.88 21:16 2:35 20:41 116 110-125 2400 112 102-118 4/2
1.00 24:13 2:57 23:37 110 102-115 2598 106 84-114 0/3
1.13 27:03 2:50 22:40 114 103-120 2584 105 98-110 2/6
1.25 30:05 3:02 24:18 111 105-119 2697 100 94-106 2/4
1.38 32:49 2:44 21:53 120 113-126 2625 105 100-112 8/1
1.50 36:27 3:37 29:00 113 99-130 3276 103 96-108 4/5
1.63 39:37 3:10 25:17 120 112-126 3034 100 92-110 4/6
1.75 42:12 2:35 20:42 113 104-121 2338 111 110-114 9/4
1.88 45:04 2:52 22:57 110 102-117 2524 112 106-118 6/1
2.00 47:31 2:27 19:34 114 106-121 2231 113 108-118 4/2
2.13 49:53 2:22 18:57 92 84-109 1744 114 112-118 1/4
2.25 52:24 2:31 20:07 93 84-101 1871 114 108-118 2/6
2.38 55:04 2:40 21:19 102 92-109 2174 114 100-118 0/2
2.50 57:25 2:22 18:55 99 92-105 1873 114 108-116 3/6
2.63 59:48 2:23 19:02 88 82-98 1675 114 108-116 3/5
2.75 1:02:17 2:29 19:51 95 86-101 1886 112 108-114 3/2
2.78 1:03:42 1:25 50:44 95 91-100 4820 109 108-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:41 19:29 More
    1km 12:13 19:39 More
    Mile 20:03 20:03 More
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