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Sat 14th Dec 2024 at 3:47pm by Martin James

Run > General
  • Time
    21:08
  • Miles
    3.11
  • Min/mi
    6:48
  • Pacing
    96.1%
  • WAVA
    68.17
  • Stride(cm)
    141
  • Cals
    361
  • Watts
    441
  • Cadence
    168
  • BPM
    146
  • %MHR
    79.2
  • B/mi
    990
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 138/147bpm [937b/mi] 111cal 428/578W
2) 1mi - 6:56(6:56/mi) 146/151bpm [1011b/mi] 118cal 422/545W
3) 1mi - 6:41(6:41/mi) 152/157bpm [1017b/mi] 119cal 477/537W
4) 0.11mi - 44(6:30/mi) 156/158bpm [1014b/mi] 13cal 424/492W
6:47 6:56 6:41 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:44 120 76-123 808 170 164-174 490 210-578 4/0
0.25 1:42 52 6:55 125 123-128 864 169 168-170 419 412-427 1/1
0.38 2:34 51 6:51 141 129-143 967 170 168-172 416 405-440 0/1
0.50 3:24 50 6:41 142 141-144 948 169 166-170 423 411-440 1/2
0.63 4:15 51 6:50 141 140-142 963 169 166-170 421 407-437 1/1
0.75 5:05 50 6:41 144 141-146 961 169 166-170 408 385-435 0/2
0.88 5:56 51 6:46 146 145-147 987 168 166-172 416 404-428 0/2
1.00 6:47 51 6:52 144 142-147 988 169 166-172 426 369-441 1/1
1.13 7:39 52 6:55 143 142-146 990 168 166-170 419 391-441 2/0
1.25 8:30 51 6:49 145 143-147 988 168 166-170 440 429-452 1/0
1.38 9:20 50 6:41 144 142-146 961 169 166-170 409 395-430 0/2
1.50 10:12 52 6:55 146 144-148 1011 168 166-170 431 410-480 2/1
1.63 11:08 55 7:23 148 145-151 1094 166 166-168 478 388-545 6/0
1.75 12:01 54 7:09 148 145-151 1058 168 166-170 369 330-402 1/3
1.88 12:51 50 6:38 148 144-149 982 168 166-170 391 313-477 1/5
2.00 13:43 52 6:53 149 147-151 1025 167 166-168 433 380-509 2/1
2.13 14:29 46 6:11 148 145-151 916 169 166-172 480 436-531 1/5
2.25 15:18 49 6:29 151 149-153 980 170 168-172 495 440-537 2/3
2.38 16:09 51 6:51 152 151-154 1041 168 166-168 493 471-525 1/1
2.50 17:00 51 6:51 152 150-154 1040 169 166-172 471 447-484 3/1
2.63 17:51 51 6:48 152 149-155 1033 169 166-172 475 456-497 4/1
2.75 18:43 52 6:56 155 154-156 1074 168 166-172 468 439-490 2/0
2.88 19:33 50 6:39 155 154-157 1030 169 168-174 465 435-501 2/2
3.00 20:24 51 6:46 154 151-156 1042 168 168-170 467 453-489 2/1
3.11 21:08 44 6:34 156 153-158 1025 169 166-176 424 377-492 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Power Distribution

    441W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 51.73% More
    800m 3:15 6:32 58.66% More
    1km 4:06 6:35 61.16% More
    Mile 6:41 6:41 64.47% More
    5k 21:06 6:47 68.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 69.61
    5km 21:07 6:48 68.08
    5M 35:21 7:04 66.23
    10km 44:45 7:12 65.29
    10M 1:14:57 7:30 63.95
    Half 1:40:26 7:40 62.95
    20M 2:38:52 7:57 62.20
    Mara 3:32:53 8:08 62.01
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