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Sat 14th Dec 2024 at 3:27pm by Legogurl

Walk > General
  • Time
    28:04
  • Miles
    1.03
  • Min/mi
    27:15
  • Stride(cm)
    47
  • Cals
    121
  • Cadence
    126
  • BPM
    79
  • %MHR
    46.5
  • B/mi
    2165
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:59(32:10/mi) 77/91bpm [2477b/mi] 80cal 39/76rpm
2) 0.41mi - 8:04(19:42/mi) 85/92bpm [1675b/mi] 41cal 62/68rpm
19:59 8:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:27 3:27 55:07 68 55-81 3747 128 122-132 0/1
0.13 4:48 1:21 21:35 79 73-83 1705 129 126-132 1/1
0.19 6:00 1:12 19:15 81 79-84 1559 130 128-132 1/1
0.25 7:16 1:16 20:21 86 85-87 1751 129 124-136 0/0
0.31 8:29 1:13 19:25 86 80-91 1670 129 124-132 1/0
0.38 9:46 1:17 20:30 84 83-87 1723 127 120-128 0/1
0.44 11:10 1:24 22:28 84 80-87 1887 125 118-130 1/1
0.50 12:25 1:14 19:51 81 76-83 1608 127 124-130 1/1
0.56 18:37 6:13 1:39:25 72 64-80 7158 115 88-130 0/0
0.63 20:01 1:23 22:14 82 73-90 1824 123 114-128 1/1
0.69 21:12 1:11 19:01 86 84-88 1636 126 122-128 1/1
0.75 22:24 1:12 19:08 83 82-85 1587 129 126-130 1/1
0.81 23:40 1:16 20:17 84 82-87 1704 127 122-128 1/1
0.88 24:56 1:16 20:24 85 83-88 1734 126 124-130 0/1
0.94 26:11 1:14 19:51 83 83-84 1647 125 124-128 1/1
1.00 27:23 1:13 19:23 89 85-92 1725 126 122-128 1/1
1.03 28:04 41 20:28 84 82-89 1719 124 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 92 max Delete HR Trace

  • Cadence Distribution

    126 avge / 136 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 10:01 20:09 More
    1km 17:23 27:58 More
    Mile 25:00 25:00 More
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