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Sat 14th Dec 2024 at 3:43pm by Martin James

Run > General

  • Time
    3:14
  • Miles
    0.43
  • Min/mi
    7:31
  • WAVA
    49.64
  • Stride(cm)
    126
  • Cals
    44
  • Watts
    415
  • Cadence
    169
  • BPM
    120
  • %MHR
    65.5
  • B/mi
    906
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.43mi - 3:14(7:29/mi) 120/135bpm [899b/mi] 44cal 415/576W
3:14

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2 2 27 74 67-77 33 176 176-176 212 137-348 8/0
0.13 52 50 13:18 99 75-114 1316 173 170-176 452 352-562 7/0
0.19 1:22 30 8:07 119 114-122 967 169 166-172 477 374-576 2/0
0.25 1:51 29 7:38 131 121-135 1000 168 168-170 379 346-401 2/0
0.31 2:19 29 7:37 134 133-135 1021 167 166-168 398 382-418 1/0
0.38 2:47 28 7:25 133 132-133 986 169 166-170 386 380-393 1/0
0.43 3:14 27 7:57 131 130-133 1040 166 162-168 385 367-399 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace
  • Climb Gradient Min/mi
    21 3.5% 7:26
  • Power Distribution

    415W (576 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.02% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 52.40
    5km 27:35 8:53 52.13
    5M 46:11 9:14 50.67
    10km 58:27 9:24 49.99
    10M 1:37:54 9:47 49.31
    Half 2:11:11 10:01 48.31
    20M 3:27:31 10:23 48.39
    Mara 4:38:05 10:37 48.15
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