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Sat 14th Dec 2024 at 11:39am by Werrington Whirlwind

Run > Long Run
  • Time
    1:52:30
  • Miles
    10.03
  • Min/mi
    11:13
  • Pacing
    59.5%
  • WAVA
    41.29
  • BPM
    156
  • %MHR
    91
  • B/mi
    1746
  • Asc(m)
    464
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

1) 1m - 11:13(11:13/m) 143/176bpm [1608b/mi]
2) 1m - 10:10(10:10/m) 168/189bpm [1706b/mi]
3) 1m - 12:27(12:27/m) 143/168bpm [1777b/mi]
4) 1m - 10:09(10:09/m) 157/171bpm [1590b/mi]
5) 1m - 13:33(13:33/m) 154/176bpm [2082b/mi]
6) 1m - 12:49(12:49/m) 151/165bpm [1933b/mi]
7) 1m - 12:25(12:25/m) 160/191bpm [1991b/mi]
8) 1m - 9:12(9:12/m) 166/176bpm [1524b/mi]
9) 1m - 8:54(8:54/m) 161/168bpm [1435b/mi]
10) 1m - 11:22(11:22/m) 160/175bpm [1818b/mi]
11) 1m - 32:36(32:36/m) 95/161bpm [3085b/mi]
12) 1m - 24:59(24:59/m) 84/97bpm [2108b/mi]
13) 1m - 31:04(31:04/m) 89/111bpm [2762b/mi]
14) 0.59m - 16:53(28:33/m) 88/110bpm [2525b/mi]
11:13 10:10 12:27 10:09 13:33 12:49 12:25 9:12 8:54 11:22 32:36 24:59 31:04 16:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:53 5:53 11:46 137 91-156 1612 56/10
1.00 11:13 5:19 10:39 150 131-176 1597 30/5
1.50 16:33 5:21 10:42 176 161-189 1882 41/5
2.00 21:22 4:49 9:38 159 154-166 1531 16/8
2.50 28:15 6:53 13:45 142 93-168 1953 11/21
3.00 33:49 5:34 11:08 144 97-163 1603 4/16
3.50 38:51 5:02 10:04 153 131-160 1539 4/31
4.00 43:58 5:08 10:15 160 151-171 1640 5/24
4.50 51:23 7:25 14:49 151 107-176 2238 7/4
5.00 57:32 6:09 12:18 157 150-164 1932 13/9
5.50 1:04:12 6:40 13:19 149 111-165 1985 17/20
6.00 1:10:21 6:09 12:19 153 132-165 1883 7/11
6.50 1:17:35 7:15 14:29 156 102-191 2260 17/1
7.00 1:22:45 5:10 10:20 167 159-178 1726 26/7
7.50 1:27:39 4:54 9:47 165 157-176 1615 23/9
8.00 1:31:58 4:19 8:37 167 160-175 1440 23/6
8.50 1:36:20 4:22 8:45 162 157-168 1416 7/34
9.00 1:40:51 4:31 9:02 160 155-166 1445 8/46
9.50 1:46:23 5:32 11:05 159 148-170 1762 11/18
10.00 1:52:13 5:50 11:39 161 152-175 1877 18/17
10.03 1:52:30 17 10:03 158 155-160 1588 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 3.1% 10:13
    32 4.6% 10:09
    22 3.5% 15:13
    15 4.2% 12:54
    15 4.1% 9:24
    11 5.8% 21:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.12% More
    800m 4:11 8:25 43.50% More
    1km 5:18 8:33 44.82% More
    Mile 8:38 8:38 47.16% More
    5k 29:44 9:34 46.54% More
    5 miles 53:33 10:43 41.99% More
    10k 1:08:53 11:05 40.73% More
    10 miles 1:52:11 11:13 41.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 41.67
    5km 32:29 10:27 42.60
    5M 53:47 10:45 41.81
    10km 1:07:43 10:54 41.43
    10M 1:52:09 11:13 41.30
    Half 2:29:18 11:24 40.70
    20M 3:53:49 11:41 41.18
    Mara 5:11:18 11:53 41.25
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