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Sat 14th Dec 2024 at 12:02pm by Suse

Run > Steady-State
  • Time
    1:27:28
  • Miles
    5.36
  • Min/mi
    16:19
  • Pacing
    62.7%
  • WAVA
    32.85
  • Stride(cm)
    62
  • Cals
    669
  • Cadence
    159
  • BPM
    129
  • %MHR
    76.1
  • B/mi
    2111
  • Asc(m)
    220
  • Hillscore
    17
  • Surface
    Fell

Notes & Comments

1) 0.62mi - 7:03(11:21/mi) 121/136bpm [1373b/mi] 69cal 5.29/6.2mph
2) 0.62mi - 8:16(13:19/mi) 129/139bpm [1718b/mi] 80cal 4.51/4.93mph
3) 0.62mi - 11:03(17:48/mi) 118/138bpm [2100b/mi] 80cal 3.37/5.74mph
4) 0.62mi - 11:31(18:33/mi) 119/137bpm [2207b/mi] 80cal 3.23/4.7mph
5) 0.62mi - 13:08(21:08/mi) 133/160bpm [2812b/mi] 91cal 2.84/5.38mph
6) 0.62mi - 11:45(18:54/mi) 130/146bpm [2457b/mi] 78cal 3.17/5.18mph
7) 0.62mi - 9:22(15:04/mi) 135/149bpm [2033b/mi] 65cal 3.98/5.57mph
8) 0.62mi - 10:44(17:17/mi) 143/173bpm [2470b/mi] 84cal 3.47/5.3mph
9) 0.39mi - 4:35(11:49/mi) 152/161bpm [1796b/mi] 42cal 5.08/5.59mph
7:03 8:16 11:03 11:31 13:08 11:45 9:22 10:44 4:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:57 109 83-123 1193 174 90-182 16/4
0.50 5:34 2:50 11:21 123 114-134 1396 173 168-176 26/6
0.75 8:42 3:07 12:29 132 128-138 1648 164 154-174 33/0
1.00 12:00 3:18 13:11 127 118-139 1675 162 156-170 11/10
1.25 15:23 3:24 13:35 128 123-133 1739 160 152-168 9/13
1.50 20:02 4:39 18:35 122 100-136 2267 170 160-186 24/5
1.75 24:15 4:13 16:53 122 110-129 2061 156 90-174 14/3
2.00 29:08 4:53 19:32 111 93-131 2168 151 80-240 14/7
2.25 34:05 4:57 19:47 116 101-130 2294 148 38-166 16/1
2.50 38:04 3:59 15:55 127 113-139 2020 156 108-166 13/6
2.75 44:56 6:53 27:31 139 110-160 3824 161 98-174 4/18
3.00 48:52 3:56 15:42 133 118-141 2089 158 108-174 3/16
3.25 53:53 5:01 20:04 132 112-145 2648 153 110-170 4/3
3.50 58:20 4:27 17:48 133 115-146 2368 154 102-166 7/9
3.75 1:02:59 4:39 18:35 125 111-142 2324 140 92-242 17/3
4.00 1:07:18 4:19 17:16 132 115-146 2280 158 80-192 9/14
4.25 1:10:48 3:30 13:59 137 124-148 1916 175 100-200 7/33
4.50 1:16:01 5:13 20:53 135 125-145 2820 166 84-248 0/50
4.75 1:19:20 3:19 13:16 134 106-153 1778 161 118-168 3/32
5.00 1:23:11 3:51 15:23 160 148-172 2461 165 118-176 14/9
5.25 1:25:59 2:49 11:15 152 149-156 1711 171 168-174 15/11
5.36 1:27:27 1:28 13:33 149 144-153 2018 165 82-176 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 5.2% 13:08
    41 5.2% 19:22
    23 5.6% 23:23
    20 6.7% 17:59
    13 8.8% 15:06
    13 2.2% 11:11

  • Cadence Distribution

    159 avge / 248 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 165 5 1:09:36 13:51
    Walk 10.3 113 0.3 8:58 26:51
    Still 10.2 - - 8:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 36.51% More
    800m 5:32 11:09 39.20% More
    1km 7:03 11:20 40.11% More
    Mile 12:00 12:00 39.97% More
    5k 51:02 16:26 32.43% More
    5 miles 1:23:05 16:37 32.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:45 14:45 32.52
    5km 49:04 15:48 33.73
    5M 1:21:15 16:15 32.98
    10km 1:42:18 16:28 32.61
    10M 2:49:24 16:56 32.50
    Half 3:45:33 17:13 32.31
    20M 5:53:12 17:40 31.82
    Mara 7:50:15 17:57 31.32

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