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Sat 14th Dec 2024 at 2:20pm by Auld fat Ironman

Swim > General
  • Time
    25:20
  • Miles
    0.93
  • per 100m
    1:41
  • Cals
    362
  • Cadence
    55
  • BPM
    124
  • %MHR
    74.6
  • B/mi
    3374
  • Surface
    Road

Notes & Comments

1) 0.47mi - 12:58(27:49/mi) 127/135bpm [3533b/mi] 180cal 28/rpm
2) 0.16mi - 4:11(26:55/mi) 120/128bpm [3231b/mi] 60cal 28/rpm
3) 0.06mi - 1:36(25:52/mi) 116/122bpm [3000b/mi] 24cal 28/rpm
4) 0.06mi - 1:38(26:12/mi) 121/131bpm [3171b/mi] 24cal 27/rpm
5) 0.06mi - 1:36(25:50/mi) 125/133bpm [3230b/mi] 24cal 28/rpm
6) 0.06mi - 1:35(25:21/mi) 123/130bpm [3118b/mi] 24cal 29/rpm
7) 0.06mi - 1:47(28:37/mi) 121/132bpm [3463b/mi] 26cal 28/rpm
12:58 4:11 1:36 1:38 1:36 1:35 1:47

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.47 12:58 12:58 27:49 126 109-133 3506 55 50-60
0.61 16:46 3:48 27:10 120 109-124 3261 55 48-58
0.65 17:58 1:12 25:51 117 112-120 3025 54 48-58
0.70 19:12 1:13 26:16 123 120-128 3231 55 48-62
0.75 20:25 1:13 26:10 123 114-129 3218 58 52-66
0.79 21:38 1:13 26:01 123 112-128 3201 57 54-64
0.82 22:28 50 26:53 123 122-125 3308 57 46-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:25 25:49 More
    800m 13:05 26:20 More
    1km 16:35 26:41 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:15 25:09
    750m 12:11 26:09
    1km 16:31 26:35
    1500m 25:24 27:15
    1 mile 27:22 27:22
    1.9km 32:37 27:38
    3km 52:57 28:24
    3.8km 1:08:01 28:48
    5km 1:30:59 29:17
    10km 3:09:42 30:32

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