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Sat 14th Dec 2024 at 1:23pm by Auld fat Ironman

Run > General

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Time
35:20
Miles
3.00
Min/mi
11:47
Pacing
62.5%
WAVA
45.69
Stride(cm)
99
Cals
355
Cadence
138
BPM
120
%MHR
72
B/mi
1408
Asc(m)
79
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 115/136bpm [1492b/mi] 130cal
2) 1mi - 10:50(10:50/mi) 121/135bpm [1310b/mi] 108cal
3) 1mi - 11:29(11:29/mi) 123/144bpm [1412b/mi] 117cal
4) 0mi - 2(14:20/mi) 146/147bpm [2092b/mi]

12:59 10:50 11:29 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:28	98 79-115	1320	131 106-156	3/3
0.25	3:31	1:50	14:40	110 105-115	1614	117 104-152	9/0
0.38	4:45	1:14	9:49	119 114-124	1169	153 152-154	0/8
0.50	6:34	1:49	14:31	120 109-125	1742	127 108-154	5/3
0.63	8:19	1:46	14:04	113 103-122	1590	136 104-158	9/0
0.75	11:48	3:28 +1:53	27:46	114 107-126	3166	125 106-158	21/0
0.88	13:44	1:57 +41	15:34	123 112-131	1914	154 150-158	3/4
1.00	15:45	2:00 +12	16:03	129 117-136	2071	125 106-158	7/0
1.13	17:29	1:45	13:56	124 115-129	1728	138 98-220	9/0
1.25	19:37	2:08	17:03	121 110-127	2062	113 98-154	8/0
1.38	21:22	1:45 +29	13:57	114 106-120	1590	148 92-156	5/1
1.50	23:06	1:44 +39	13:54	119 109-126	1655	155 152-158	1/10
1.63	24:17	1:11	9:26	128 125-131	1206	155 152-158	0/6
1.75	25:22	1:06	8:46	131 128-133	1149	155 152-156	0/8
1.88	27:47	2:25 +1:21	19:16	112 94-133	2159	155 148-160	1/8
2.00	29:03	1:17	10:12	122 112-130	1245	153 148-156	0/8
2.13	30:47	1:44 +37	13:51	117 106-124	1621	154 140-158	0/12
2.25	33:06	2:18 +21	18:26	117 111-126	2157	122 102-214	3/4
2.38	34:37	1:31	12:08	120 109-129	1456	135 102-158	9/1
2.50	35:54	1:17	10:17	128 125-131	1315	151 106-158	1/5
2.63	37:18	1:24	11:13	127 121-131	1425	141 104-158	1/5
2.75	38:42	1:24	11:13	122 115-129	1369	145 106-160	0/5
2.88	40:10	1:28	11:40	125 119-130	1459	140 104-158	4/3
3.00	41:31	1:21	10:51	134 126-143	1453	148 102-158	4/1
3.00	41:33	2	18:06	147 147-147	2661	102 102-102	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	7.1%	20:01
30	5.4%	15:30
12	5.2%	15:49
12	4.6%	17:35

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.6	154	2.3	22:11	11:04
Walk	36.6	105	0.7	16:20	22:37
Pause	6.8	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.60%	More
800m	5:25	10:54	40.78%	More
1km	6:43	10:49	42.86%	More
Mile	12:17	12:17	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	44.48
5km	36:40	11:48	45.66
5M	1:00:43	12:09	45.17
10km	1:16:27	12:18	44.93
10M	2:06:36	12:40	45.00
Half	2:48:33	12:52	44.45
20M	4:23:57	13:12	44.98
Mara	5:51:26	13:25	45.05

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