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Sat 14th Dec 2024 at 6:44pm by Airwolf

Walk > General

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Time
1:00:18
Miles
3.22
Min/mi
18:44
Stride(cm)
72
Cals
275
Cadence
119
Asc(m)
255
Hillscore
9
Surface
Road

Notes & Comments

1) 5.18km - 1:00:18(11:38/km) 275cal 59/83rpm 5.16/6.85kmph

1:00:18

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:48	113 108-120	1/30
0.25	4:42	2:14	17:50	119 110-126	10/10
0.38	6:53	2:11	17:27	125 122-130	2/20
0.50	9:31	2:38	21:02	118 104-138	10/16
0.63	12:04	2:33	20:21	116 104-122	6/2
0.75	14:07	2:03	16:25	123 122-126	4/26
0.88	16:08	2:02	16:12	125 122-128	15/13
1.00	18:09	2:00	16:04	125 124-128	10/6
1.13	20:07	1:58	15:45	125 120-128	6/10
1.25	22:12	2:05	16:37	123 114-128	13/7
1.38	24:34	2:22	18:59	124 116-132	2/2
1.50	27:12	2:38	21:07	110 100-128	12/4
1.63	29:39	2:26	19:31	123 104-136	1/7
1.75	31:34	1:55	15:22	125 122-130	6/5
1.88	33:44	2:10	17:19	117 108-126	10/4
2.00	35:46	2:02	16:15	121 118-124	5/5
2.13	37:45	2:00	15:58	126 122-130	5/5
2.25	39:48	2:03	16:23	125 118-126	14/8
2.38	42:16	2:28	19:42	115 108-120	29/32
2.50	45:09	2:53	23:03	109 104-120	20/0
2.63	47:27	2:18	18:27	110 106-114	11/1
2.75	49:54	2:26	19:29	115 110-120	0/5
2.88	52:11	2:17	18:20	120 120-120	27/4
3.00	56:00	3:49	30:29	120 120-120	95/78
3.13	58:30	2:30	20:01	117 108-122	1/28
3.22	1:00:24	1:54 +6	19:52	115 102-124	7/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
61	17.9%	19:26
11	7.1%	22:44
11	6.7%	22:07
10	9.0%	21:40

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:58	16:01	More
1km	10:00	16:06	More
Mile	17:17	17:17	More
5k	57:54	18:38	More

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