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Sat 14th Dec 2024 at 1:33pm by davidmcn

Walk > General
  • Time
    1:04:07
  • Miles
    2.32
  • Min/mi
    27:38
  • Stride(cm)
    49
  • Cals
    315
  • Cadence
    118
  • BPM
    94
  • %MHR
    52.6
  • B/mi
    2603
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:36(10:36/km) 103/110bpm [1091b/km] 65cal 60/64rpm
2) 1km - 20:17(20:17/km) 95/106bpm [1926b/km] 91cal 32/64rpm
3) 1km - 23:21(23:21/km) 86/102bpm [2008b/km] 104cal 28/83rpm
4) 0.73km - 9:54(13:36/km) 101/118bpm [1373b/km] 55cal 46/64rpm
10:36 20:17 23:21 9:54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 102 101-106 2005 122 118-124 4/1
0.13 2:21 1:07 17:52 103 99-106 1840 122 112-128 1/1
0.19 3:23 1:03 16:41 101 100-102 1685 122 118-124 2/1
0.25 4:25 1:02 16:29 100 100-103 1649 123 118-128 2/2
0.31 5:26 1:01 16:17 104 103-105 1693 124 120-126 2/1
0.38 6:29 1:03 16:46 100 98-102 1677 123 120-124 2/1
0.44 7:28 59 15:50 105 102-107 1663 122 120-124 1/3
0.50 8:33 1:04 17:06 108 106-110 1846 121 114-126 2/3
0.56 9:36 1:03 16:53 104 101-106 1756 121 118-124 0/4
0.63 10:38 1:02 16:32 102 101-105 1686 120 118-122 3/1
0.69 11:41 1:04 16:56 104 102-106 1762 119 118-124 1/2
0.75 12:52 1:11 18:54 101 100-102 1908 119 112-128 0/5
0.81 14:00 1:07 17:59 97 94-100 1744 118 116-120 1/2
0.88 15:07 1:07 17:52 101 97-104 1805 117 114-120 1/1
0.94 16:16 1:10 18:34 103 102-104 1913 117 114-118 1/0
1.00 17:24 1:08 18:09 104 103-105 1888 117 114-120 0/1
1.06 18:34 1:09 18:30 101 100-103 1869 121 116-124 0/0
1.13 19:56 1:22 21:56 100 99-104 2193 120 110-124 1/1
1.19 28:17 8:21 2:13:36 89 75-105 11890 112 94-120 1/1
1.25 31:52 3:35 57:28 85 81-92 4885 113 100-132 1/1
1.31 34:19 2:26 39:03 87 83-93 3397 107 90-120 1/2
1.38 35:38 1:19 20:58 86 81-92 1803 113 106-118 3/0
1.44 37:07 1:29 23:47 97 89-101 2307 115 112-118 3/0
1.50 38:16 1:09 18:21 90 88-96 1651 116 112-118 2/0
1.56 48:13 9:58 2:39:21 86 57-102 13704 107 86-118 0/1
1.63 50:02 1:49 29:04 70 69-71 2035 117 114-120 0/0
1.69 51:09 1:07 17:55 74 70-78 1326 120 116-124 2/0
1.75 52:17 1:07 18:00 74 72-76 1332 121 106-128 7/0
1.81 53:18 1:01 16:17 84 75-93 1367 123 122-124 3/0
1.88 54:26 1:08 18:14 95 91-99 1731 116 100-122 0/5
1.94 55:42 1:16 20:16 95 93-97 1926 117 112-120 1/3
2.00 56:49 1:06 17:41 102 98-104 1803 114 88-120 2/0
2.06 57:57 1:08 18:15 103 96-104 1879 122 116-128 1/1
2.13 59:00 1:03 16:48 98 95-102 1646 119 112-128 0/2
2.19 1:00:14 1:14 19:50 99 95-101 1963 119 112-124 0/5
2.25 1:01:17 1:03 16:45 97 93-99 1624 121 118-124 2/1
2.31 1:03:48 2:31 40:22 107 96-117 4319 109 100-124 6/1
2.32 1:04:07 19 1:19:26 110 110-110 8738 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 33:35

  • Cadence Distribution

    118 avge / 132 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:13 16:31 More
    1km 10:20 16:37 More
    Mile 17:14 17:14 More
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