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Sat 14th Dec 2024 at 10:55am by Yorkshire Mince Pie

Bike > Road Biking
  • Time
    2:34:22
  • Miles
    37.48
  • Mph
    14.6
  • FBI
    70.09
  • Cals
    1349
  • Watts
    141
  • Cadence
    68
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    525
  • Asc(m)
    665
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 5mi - 21:29(4:18/mi) 123/146bpm [529b/mi] 197cal 68/105rpm 134/326W 13.96/27.15mph
2) 5mi - 23:58(4:48/mi) 142/155bpm [681b/mi] 254cal 70/99rpm 158/302W 12.51/23.11mph
3) 5mi - 17:43(3:33/mi) 124/149bpm [439b/mi] 134cal 67/92rpm 107/303W 16.94/31.75mph
4) 5mi - 20:56(4:11/mi) 124/151bpm [519b/mi] 179cal 68/99rpm 124/299W 14.33/22.6mph
5) 5mi - 18:04(3:37/mi) 118/143bpm [427b/mi] 129cal 67/101rpm 101/282W 16.6/34.38mph
6) 5mi - 22:43(4:33/mi) 136/157bpm [618b/mi] 227cal 69/103rpm 148/298W 13.21/24.04mph
7) 5mi - 18:55(3:47/mi) 126/155bpm [477b/mi] 153cal 66/104rpm 117/291W 15.86/26.8mph
8) 2.48mi - 10:33(4:16/mi) 115/137bpm [490b/mi] 76cal 62/92rpm 101/280W 14.07/22.4mph
21:29 23:58 17:43 20:56 18:04 22:43 18:55 10:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:52 4:52 +12 12.35 111 84-132 539 63 9-94 150 13-311 18/7
2.00 9:46 4:55 +32 12.22 121 88-140 594 66 6-93 146 3-326 20/13
3.00 14:12 4:26 +25 13.52 123 82-138 546 67 7-88 137 12-273 17/17
4.00 18:39 4:27 13.50 136 122-146 604 73 44-87 162 11-235 21/9
5.00 22:47 4:08 +8 14.49 127 106-143 526 75 7-105 142 24-249 11/25
6.00 27:08 4:21 13.82 139 109-153 604 70 9-99 163 25-302 23/15
7.00 31:04 3:56 15.25 133 114-152 523 75 7-96 126 4-251 18/33
8.00 36:14 5:10 11.60 149 141-155 771 69 48-83 181 76-251 30/0
9.00 41:52 5:38 10.66 147 141-153 827 68 15-81 173 6-235 31/0
10.00 46:46 4:55 12.22 141 127-147 692 72 5-97 156 27-257 31/1
11.00 51:38 4:52 12.33 142 132-149 691 73 52-84 152 28-198 14/5
12.00 54:51 3:13 18.67 125 104-146 402 65 8-85 126 4-287 24/0
13.00 58:37 3:46 +38 15.91 111 96-126 419 61 2-92 117 10-303 12/87
14.00 1:01:29 2:51 21.02 112 102-122 320 69 32-89 84 22-187 7/84
15.00 1:05:07 3:38 16.49 121 106-141 440 63 9-78 135 20-255 2/46
16.00 1:08:50 3:43 16.15 122 107-144 453 70 6-80 118 22-223 11/11
17.00 1:11:42 2:52 20.95 116 105-124 332 76 41-85 100 25-165 2/12
18.00 1:15:18 3:37 +8 16.61 128 121-142 462 69 6-81 149 14-246 22/3
19.00 1:22:25 7:07 +2:15 8.44 115 86-147 818 63 2-92 123 6-274 9/34
20.00 1:28:26 6:01 9.96 134 103-151 807 68 10-99 172 8-299 45/1
21.00 1:32:04 3:37 16.58 123 99-143 445 76 8-101 103 5-192 39/5
22.00 1:34:41 2:37 22.91 103 84-125 270 69 6-97 112 2-258 1/80
23.00 1:40:23 5:42 +1:08 10.52 109 91-127 622 57 5-86 122 2-282 3/6
24.00 1:44:06 3:43 16.16 127 123-131 471 72 59-87 147 10-205 21/1
25.00 1:47:38 3:32 16.95 125 97-142 442 66 7-89 136 4-255 20/40
26.00 1:51:21 3:43 16.11 127 95-138 473 63 3-80 151 8-274 4/7
27.00 1:55:33 4:11 14.32 135 125-140 566 66 9-81 156 16-224 11/5
28.00 1:59:12 3:39 16.43 128 119-136 467 76 10-89 129 32-206 17/8
29.00 2:04:30 5:19 11.30 139 118-156 738 71 12-96 171 35-289 49/0
30.00 2:10:21 5:51 10.27 144 106-157 841 70 4-103 156 7-298 49/1
31.00 2:14:54 4:33 13.18 135 112-155 615 66 7-88 146 28-280 24/19
32.00 2:18:30 3:36 +4 16.70 121 87-142 435 63 3-92 118 5-229 16/30
33.00 2:22:43 4:14 14.19 133 110-151 562 70 3-104 140 9-291 30/13
34.00 2:25:42 2:58 20.20 112 102-121 333 74 19-90 89 20-174 6/26
35.00 2:29:20 3:38 16.51 123 113-135 447 63 5-81 132 10-251 16/8
36.00 2:33:38 4:19 +4 13.91 123 111-137 530 65 5-92 135 2-280 15/19
37.00 3:04:11 30:33 +26:33 1.96 108 85-130 3299 66 2-86 97 14-211 6/13
37.47 3:06:41 2:30 +11 11.34 111 93-127 587 54 5-78 125 5-234 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    131 1.8% 11.8
    98 4.9% 8.6
    83 4.1% 10.0
    38 1.3% 13.8
    32 3.0% 11.9
    30 2.9% 12.2

  • Cadence Distribution

    68 avge / 105 max

  • Power Distribution

    141W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:51 More
    800m 1:00 2:00 More
    1km 1:17 2:04 More
    Mile 2:12 2:12 More
    5k 9:46 3:09 More
    5 miles 16:03 3:13 More
    10k 20:17 3:16 More
    10 miles 38:20 3:50 More
    Half 52:26 4:00 More
    20 miles 1:21:57 4:06 More
    Mara 1:47:51 4:07 More
    50k 2:10:43 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:03 3:42
    20km 46:51 3:46
    15 miles 57:25 3:50
    20 miles 1:18:20 3:55
    40km 1:39:04 3:59
    25 miles 1:39:41 3:59
    42km 1:44:25 4:00
    50 miles 3:30:44 4:13
    56 miles 3:58:10 4:15
    100 miles 7:25:30 4:27
    112 miles 8:23:30 4:30
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