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Sat 14th Dec 2024 at 2:15pm by RainbowRider

Walk > General
  • Time
    26:35
  • Miles
    1.11
  • Min/mi
    23:57
  • Stride(cm)
    65
  • Cals
    124
  • Cadence
    102
  • BPM
    106
  • %MHR
    59
  • B/mi
    2543
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:07(24:20/mi) 108/154bpm [2629b/mi] 77cal 18/60rpm 2.47/5.51mph
2) 0.49mi - 11:28(23:34/mi) 102/146bpm [2404b/mi] 47cal 41/55rpm 2.55/5.51mph
15:07 11:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:21 89 80-96 1723 100 88-112 2/0
0.13 2:23 1:10 18:45 99 92-105 1856 101 92-106 1/1
0.19 3:33 1:10 18:36 99 93-105 1841 104 98-108 2/1
0.25 4:14 41 10:56 98 94-103 1071 103 100-110 2/1
0.31 5:58 1:45 27:52 111 97-125 3094 104 88-110 1/0
0.38 7:37 1:39 26:24 91 83-105 2403 - 1/0
0.44 9:05 1:28 23:33 110 82-135 2590 - 1/3
0.50 11:53 2:47 44:34 109 87-139 4858 85 80-96 2/1
0.56 13:48 1:56 30:51 138 121-154 4257 102 92-116 1/1
0.63 15:08 1:19 21:11 117 104-142 2479 97 82-102 0/2
0.69 16:40 1:32 24:37 134 124-146 3298 101 98-106 2/0
0.75 18:11 1:31 24:11 108 98-122 2612 104 100-110 1/2
0.81 19:35 1:24 22:31 98 93-103 2207 102 92-108 1/2
0.88 21:08 1:32 24:39 97 92-101 2390 102 100-106 1/1
0.94 22:23 1:15 20:02 96 93-99 1924 106 100-110 1/1
1.00 23:52 1:30 23:52 90 84-97 2148 106 104-110 1/1
1.06 25:28 1:35 25:26 89 85-92 2264 101 88-106 1/1
1.11 26:37 1:09 25:32 92 88-95 2348 104 100-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 154 max Delete HR Trace

  • Cadence Distribution

    102 avge / 116 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 11:17 22:41 More
    1km 14:49 23:50 More
    Mile 23:41 23:41 More
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