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Sat 14th Dec 2024 at 11:27am by herecomesbod

Run > General
  • Time
    1:22:40
  • Miles
    6.45
  • Min/mi
    12:49
  • Pacing
    74.6%
  • WAVA
    38.37
  • Stride(cm)
    75
  • Cals
    604
  • Watts
    178
  • Cadence
    167
  • BPM
    137
  • %MHR
    71.5
  • B/mi
    1760
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 8:06(8:06/km) 127/144bpm [1029b/km] 56cal 168/249W
2) 1km - 6:54(6:54/km) 146/150bpm [1008b/km] 60cal 201/244W
3) 1km - 7:05(7:05/km) 150/163bpm [1062b/km] 65cal 198/469W
4) 1km - 7:15(7:15/km) 145/149bpm [1052b/km] 59cal 173/218W
5) 1km - 8:41(8:41/km) 142/153bpm [1234b/km] 66cal 156/240W
6) 1km - 7:06(7:06/km) 142/151bpm [1009b/km] 57cal 172/240W
7) 1km - 7:36(7:36/km) 142/149bpm [1079b/km] 61cal 177/254W
8) 1km - 7:50(7:50/km) 140/149bpm [1097b/km] 56cal 156/270W
9) 1km - 7:27(7:27/km) 138/145bpm [1027b/km] 54cal 162/227W
10) 1km - 10:56(10:56/km) 122/143bpm [1335b/km] 51cal 96/225W
11) 0.38km - 3:43(9:43/km) 115/129bpm [1117b/km] 19cal 110/229W
8:06 6:54 7:05 7:15 8:41 7:06 7:36 7:50 7:27 10:56 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:44 3:44 14:57 113 97-137 1690 150 92-180 143 48-201 2/5
0.50 6:46 3:02 12:06 139 137-141 1682 177 166-184 185 153-249 4/7
0.75 9:28 2:42 10:49 143 139-145 1547 183 174-188 212 191-248 3/6
1.00 12:23 2:54 11:37 146 145-150 1696 181 124-188 210 156-244 4/3
1.25 15:04 2:42 10:48 147 142-150 1587 183 128-188 204 151-227 3/5
1.50 17:55 2:50 11:20 144 131-151 1633 176 116-188 211 116-318 4/4
1.75 20:32 2:37 10:29 151 142-163 1583 187 184-192 263 202-469 4/5
2.00 23:49 3:17 13:08 150 136-163 1970 174 120-188 176 83-232 2/3
2.25 26:49 3:00 12:00 145 137-149 1740 181 108-188 180 46-201 3/2
2.50 29:28 2:39 10:37 145 135-150 1540 183 126-188 202 47-218 4/2
2.75 32:49 3:21 13:23 143 131-150 1913 171 118-186 183 54-232 10/1
3.00 36:56 4:08 +34 16:30 142 129-153 2344 165 106-188 192 6-240 18/1
3.25 40:11 3:14 12:58 142 137-146 1841 163 118-188 182 44-227 1/11
3.50 42:54 2:43 10:54 143 138-151 1558 185 180-188 175 135-198 7/4
3.75 46:20 3:25 +25 13:42 141 133-151 1931 173 124-188 183 131-240 4/4
4.00 49:10 2:50 11:21 143 135-147 1623 174 126-188 193 152-227 6/2
4.25 52:17 3:07 12:30 141 131-148 1762 159 114-188 179 109-205 8/5
4.50 55:27 3:10 12:39 141 132-149 1784 165 120-242 178 116-254 11/8
4.75 58:55 3:28 +10 13:52 140 136-147 1942 156 114-190 169 45-270 7/3
5.00 1:02:00 3:04 12:17 141 132-149 1732 172 118-190 183 46-245 0/15
5.25 1:04:33 2:34 10:15 140 137-143 1434 182 176-188 183 160-201 4/1
5.50 1:07:45 3:12 12:47 137 124-145 1752 159 122-190 174 96-227 8/1
5.75 1:11:36 3:51 15:23 133 126-143 2047 143 112-186 164 33-225 1/6
6.00 1:16:38 5:03 20:10 118 106-139 2380 134 96-236 94 29-185 1/10
6.25 1:20:44 4:05 16:21 121 106-136 1979 157 94-230 128 28-186 1/6
6.45 1:23:58 3:14 +9 16:04 113 97-125 1815 150 110-186 148 40-229 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 13:09
    12 1.8% 14:01

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 183 5.2 59:45 11:40
    Walk 25.4 123 1.2 21:41 17:48
    Still 1.4 - - 1:14 -
    Pause 1.5 - - 1:18 -

  • Power Distribution

    178W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 33.94% More
    800m 5:15 10:33 37.90% More
    1km 6:42 10:47 38.62% More
    Mile 11:00 11:00 39.96% More
    5k 37:23 12:02 40.03% More
    5 miles 1:00:42 12:08 40.20% More
    10k 1:20:00 12:52 38.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 38.34
    5km 38:07 12:16 39.26
    5M 1:03:07 12:37 38.65
    10km 1:19:28 12:47 38.36
    10M 2:11:35 13:10 38.31
    Half 2:55:11 13:22 37.79
    20M 4:34:20 13:43 38.24
    Mara 6:05:15 13:56 38.30
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