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Sat 14th Dec 2024 at 10:12am by Graham07

Run > General

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Time
48:27
Miles
1.66
Min/mi
29:11
Pacing
36.2%
WAVA
18.48
Stride(cm)
49
Cals
197
Cadence
113
BPM
97
%MHR
56.6
B/mi
2823
Asc(m)
210
Hillscore
21
Surface
Road

Notes & Comments

1) 1km - 12:12(12:12/km) 90/105bpm [1097b/km] 46cal 4.92/8.23kmph
2) 1km - 15:01(15:01/km) 95/112bpm [1426b/km] 60cal 4/6.65kmph
3) 0.67km - 21:15(31:37/km) 101/144bpm [3193b/km] 91cal 1.9/5.44kmph

12:12 15:01 21:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	94 94-95	1675	117 114-120	8/1
0.13	2:10	1:03	16:47	93 92-94	1561	120 116-124	0/8
0.19	3:14	1:05	17:16	94 92-95	1623	118 114-120	0/0
0.25	4:50	1:35	25:21	91 80-95	2307	114 108-118	0/0
0.31	6:09	1:20	21:18	81 74-89	1725	116 116-116	0/0
0.38	7:23	1:14	19:37	84 82-87	1648	-	0/0
0.44	8:36	1:13	19:33	77 71-84	1506	110 110-110	0/0
0.50	9:54	1:18	20:51	95 83-103	1980	105 102-110	134/22
0.56	11:07	1:13	19:27	101 97-103	1965	116 116-116	0/0
0.63	12:17	1:10	18:38	85 78-94	1584	-	2/61
0.69	13:26	1:09	18:27	76 75-79	1402	-	0/0
0.75	14:36	1:09	18:26	72 69-75	1327	-	1/6
0.81	15:45	1:09	18:24	91 68-106	1674	-	2/3
0.88	19:07	3:22	53:59	95 79-107	5128	116 116-116	7/1
0.94	21:12	2:05	33:18	101 93-105	3364	111 106-116	21/0
1.00	22:48	1:36	25:33	106 103-110	2708	107 98-118	20/0
1.06	23:54	1:06	17:36	101 95-110	1778	119 114-122	24/0
1.13	25:01	1:07	17:49	100 95-102	1782	118 116-120	1/0
1.19	26:12	1:11	19:03	102 100-104	1943	113 110-116	0/0
1.25	27:23	1:11	19:01	104 102-105	1977	110 108-114	2/0
1.31	28:36	1:12	19:18	102 99-105	1969	110 108-112	0/0
1.38	29:47	1:11	18:59	101 100-102	1917	108 106-110	1/0
1.44	31:02	1:15	20:04	102 100-104	2047	110 108-114	0/0
1.50	32:14	1:12	19:09	102 100-103	1953	110 108-110	0/1
1.56	33:26	1:12	19:18	99 96-100	1910	109 108-112	0/0
1.63	39:34	6:08	1:38:02	88 66-106	8627	116 114-118	0/1
1.66	48:28	8:54	4:18:30	111 78-144	28694	120 96-188	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
97 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
129	17.3%	19:50
78	8.6%	32:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.5	188	0	16	3:29:09
Walk	75.4	112	1.7	36:32	22:02
Still	24.1	-	-	11:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:05	21.88%	More
800m	9:19	18:44	24.78%	More
1km	11:58	19:15	25.15%	More
Mile	22:14	22:14	22.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:19	28:19	18.04
5km	1:34:09	30:18	18.52
5M	2:35:55	31:11	18.30
10km	3:16:18	31:35	18.21
10M	5:25:04	32:30	18.25
Half	7:12:48	33:02	18.04
20M	11:17:45	33:53	18.26
Mara	15:02:21	34:26	18.29

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