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Sat 14th Dec 2024 at 9:05am by Graham07

Run > General
  • Time
    27:17
  • Miles
    2.92
  • Min/mi
    9:21
  • Pacing
    91.6%
  • WAVA
    59.90
  • Stride(cm)
    101
  • Cals
    250
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1303
  • Asc(m)
    128
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 134/144bpm [765b/km] 49cal 10.51/11.99kmph
2) 1km - 5:52(5:52/km) 141/146bpm [827b/km] 55cal 10.23/11.12kmph
3) 1km - 6:09(6:09/km) 141/147bpm [867b/km] 57cal 9.76/10.95kmph
4) 1km - 5:36(5:36/km) 146/171bpm [819b/km] 53cal 10.7/11.42kmph
5) 0.7km - 3:57(5:39/km) 142/151bpm [801b/km] 36cal 10.63/12.5kmph
5:43 5:52 6:09 5:36 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 112 73-137 956 178 172-182 0/2
0.25 2:11 1:07 8:52 136 131-138 1206 171 168-176 0/4
0.38 3:19 1:09 9:10 133 129-135 1219 168 168-168 5/6
0.50 4:31 1:12 9:37 139 135-144 1336 168 168-170 3/6
0.63 5:44 1:13 9:44 140 138-141 1363 168 166-170 13/1
0.75 7:02 1:18 10:23 140 139-141 1454 168 164-170 10/7
0.88 8:11 1:09 9:13 140 139-142 1289 168 166-172 22/9
1.00 9:26 1:15 10:02 143 141-146 1434 167 164-172 0/25
1.13 10:31 1:04 8:36 141 140-142 1212 169 168-170 7/5
1.25 11:39 1:08 9:02 140 133-144 1264 170 168-172 4/3
1.38 12:49 1:11 9:26 139 133-141 1312 170 168-172 16/9
1.50 14:02 1:13 9:41 140 138-141 1357 169 168-172 10/7
1.63 15:22 1:19 10:36 143 140-147 1515 168 156-174 10/6
1.75 16:32 1:10 9:19 142 141-143 1324 169 166-172 8/22
1.88 17:49 1:18 10:22 143 141-145 1482 168 166-170 8/6
2.00 18:53 1:04 8:32 144 141-146 1229 172 168-176 2/6
2.13 19:58 1:05 8:42 158 149-170 1373 173 172-176 5/5
2.25 21:06 1:08 9:02 148 146-150 1337 173 168-178 13/2
2.38 22:13 1:07 8:55 148 147-150 1319 173 170-176 6/4
2.50 23:25 1:12 9:37 135 117-154 1299 172 168-178 5/6
2.63 24:33 1:08 9:06 144 138-151 1311 172 170-174 5/7
2.75 25:50 1:16 10:11 141 130-150 1436 170 168-174 1/10
2.88 26:55 1:05 8:38 141 139-143 1217 175 170-184 11/8
2.92 27:17 22 8:16 142 142-143 1173 181 180-182 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.2% 9:01
    19 11.1% 9:08
    14 4.0% 9:43
    11 7.4% 9:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 45.99% More
    800m 4:20 8:43 53.22% More
    1km 5:32 8:54 54.44% More
    Mile 9:03 9:03 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 58.27
    5km 29:08 9:23 59.86
    5M 48:15 9:39 59.13
    10km 1:00:45 9:47 58.84
    10M 1:40:36 10:04 58.98
    Half 2:13:56 10:13 58.31
    20M 3:29:44 10:29 59.01
    Mara 4:39:15 10:40 59.10
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