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Sat 14th Dec 2024 at 12:26pm by SimonW

Walk > General
  • Time
    26:08
  • Miles
    1.38
  • Min/mi
    18:56
  • Stride(cm)
    77
  • Cals
    205
  • Cadence
    110
  • BPM
    116
  • %MHR
    68
  • B/mi
    2203
  • Asc(m)
    146
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 117/167bpm [2149b/mi] 155cal 53/65rpm 3.27/4.09mph
2) 0.38mi - 7:46(20:28/mi) 111/120bpm [2272b/mi] 50cal 48/57rpm 2.93/3.63mph
18:22 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:58 149 134-167 2529 116 112-122 1/5
0.13 2:12 1:09 18:20 127 123-133 2328 113 108-118 7/2
0.19 3:24 1:11 19:00 122 120-123 2319 110 104-116 3/4
0.25 4:32 1:08 18:15 120 117-122 2190 110 108-112 2/4
0.31 5:44 1:12 19:15 117 116-120 2253 111 110-112 5/4
0.38 6:52 1:08 18:02 116 113-119 2092 115 112-118 5/5
0.44 7:59 1:07 17:50 112 108-115 1998 114 110-118 22/1
0.50 9:00 1:01 16:23 113 110-116 1851 119 114-130 1/18
0.56 10:05 1:05 17:20 115 112-119 1993 112 110-114 13/4
0.63 11:14 1:09 18:20 114 112-118 2091 112 108-114 11/11
0.69 12:25 1:11 18:59 113 109-114 2145 111 108-116 0/28
0.75 13:46 1:21 21:33 110 107-114 2370 107 96-116 26/3
0.81 15:03 1:17 20:39 111 109-113 2291 106 92-110 6/7
0.88 16:08 1:05 17:21 110 106-114 1909 108 104-112 7/9
0.94 17:16 1:08 18:01 112 110-116 2017 109 106-112 13/2
1.00 18:23 1:07 17:59 113 111-113 2032 109 106-112 1/18
1.06 19:42 1:18 20:52 117 112-120 2441 111 108-112 1/6
1.13 21:14 1:32 24:30 112 109-115 2744 108 106-112 3/5
1.19 22:11 58 15:24 108 104-110 1663 107 106-110 8/11
1.25 23:22 1:11 18:57 109 106-111 2065 107 104-108 11/0
1.31 24:35 1:13 19:22 112 107-116 2169 107 102-114 8/7
1.38 26:03 1:28 23:33 106 103-113 2497 102 100-104 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.4% 14:58
    11 11.0% 17:10

  • Cadence Distribution

    110 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:04 More
    800m 8:45 17:37 More
    1km 11:05 17:50 More
    Mile 18:23 18:23 More
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