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Sat 14th Dec 2024 at 11:55am by SimonW

Run > General
  • Time
    28:09
  • Miles
    3.12
  • Min/mi
    9:01
  • Pacing
    38.5%
  • Stride(cm)
    113
  • Cals
    428
  • Cadence
    157
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1386
  • Asc(m)
    136
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 142/159bpm [1286b/mi] 125cal 6.63/7.2mph
2) 1mi - 9:06(9:06/mi) 162/166bpm [1475b/mi] 143cal 6.59/7.35mph
3) 1mi - 8:54(8:54/mi) 165/168bpm [1470b/mi] 143cal 6.74/7.2mph
4) 0.12mi - 1:05(9:03/mi) 169/172bpm [1530b/mi] 17cal 6.63/6.74mph
9:03 9:06 8:54 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 117 90-140 1059 154 114-162 0/0
0.25 2:19 1:11 9:25 146 141-150 1375 159 154-160 10/1
0.38 3:29 1:10 9:24 148 145-152 1391 154 146-158 11/1
0.50 7:19 3:50 +2:40 30:43 121 93-145 3717 160 156-164 1/6
0.63 8:31 1:12 9:35 131 110-150 1255 158 156-160 0/14
0.75 9:36 1:05 8:37 153 147-159 1317 158 156-160 6/1
0.88 10:40 1:04 8:34 158 154-159 1353 158 156-158 13/1
1.00 11:43 1:03 8:25 155 150-159 1305 157 154-158 9/16
1.13 12:52 1:09 9:11 159 155-162 1461 158 156-162 2/11
1.25 14:04 1:12 9:38 163 159-166 1571 155 148-160 6/5
1.38 15:13 1:08 9:06 164 160-166 1494 157 156-160 9/4
1.50 16:32 1:19 +8 10:31 162 156-166 1702 157 156-160 4/5
1.63 17:39 1:07 8:56 158 155-162 1411 157 150-158 5/3
1.75 18:44 1:05 8:40 161 156-164 1396 157 154-158 6/7
1.88 19:51 1:07 8:58 162 159-164 1452 157 154-160 5/4
2.00 20:58 1:07 8:55 163 160-166 1454 158 150-160 6/7
2.13 22:04 1:06 8:48 163 162-164 1436 158 156-160 9/3
2.25 23:09 1:05 8:44 161 157-164 1406 158 156-158 3/9
2.38 24:12 1:03 8:22 165 164-167 1381 157 156-158 6/7
2.50 25:15 1:03 8:26 166 165-168 1400 157 156-158 5/4
2.63 26:21 1:06 8:49 164 162-166 1446 157 152-158 10/2
2.75 27:29 1:08 9:03 166 165-167 1502 157 152-160 2/9
2.88 28:39 1:09 9:14 166 165-167 1534 157 154-160 8/9
3.00 29:58 1:20 +6 10:36 167 165-168 1770 156 152-160 14/4
3.12 31:03 1:05 9:09 169 167-172 1545 158 152-162 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.2% 9:24
    20 3.8% 9:16
    12 7.0% 8:35

  • Cadence Distribution

    157 avge / 164 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 157 3.1 30:51 9:55
    Walk 0.3 114 0 5 11:20
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 0.00% More
    800m 4:09 8:21 0.00% More
    1km 5:21 8:36 0.00% More
    Mile 8:42 8:42 0.00% More
    5k 30:55 9:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:26 8:26
    5km 28:01 9:01
    5M 46:24 9:17
    10km 58:26 9:24
    10M 1:36:45 9:41
    Half 2:08:49 9:50
    20M 3:21:44 10:05
    Mara 4:28:35 10:15
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