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Sat 14th Dec 2024 at 10:40am by RunVic27

Run > General

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Time
5:46
Miles
0.48
Min/mi
12:01
WAVA
33.85
Stride(cm)
80
Cals
62
Cadence
167
BPM
138
B/mi
1659
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 0.48mi - 5:46(12:03/mi) 141/155bpm [1699b/mi] 62cal 4.98/6.68mph

5:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:48	117 92-141	1263	171 166-176	3/1
0.13	1:21	41	10:53	143 141-145	1557	169 166-172	7/0
0.19	2:00	39	10:17	144 143-146	1481	171 168-174	9/0
0.25	2:40	41	10:49	143 140-145	1546	169 166-172	9/0
0.31	3:23	42	11:16	142 140-143	1601	166 164-168	4/1
0.38	14:21	10:59 +11:05	2:55:40	138 124-148	24241	166 124-176	2/1
0.44	16:08	1:47	28:31	150 145-155	4277	169 164-178	1/3
0.48	16:51	43	17:35	147 140-153	2585	158 120-168	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	6.0%	42:45

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	57.6	168	0.5	5:00	34:07
Walk	1.6	121	0	26	1:09:28
Still	1.2	-	-	20	-
Pause	39.7	-	-	11:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	35.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	35.75
5km	41:45	13:26	37.55
5M	1:09:08	13:50	37.01
10km	1:27:03	14:01	36.79
10M	2:24:09	14:25	36.54
Half	3:11:55	14:39	35.80
20M	5:00:32	15:02	35.88
Mara	6:40:08	15:16	35.64

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