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Sat 14th Dec 2024 at 11:42am by Knightphoenix

Walk > General
  • Time
    15:37
  • Miles
    1.02
  • Min/mi
    15:19
  • Stride(cm)
    88
  • Cals
    186
  • Cadence
    120
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1993
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 9:47(9:47/km) 128/152bpm [1253b/km] 112cal 59/63rpm 6.13/7.07kmph
2) 0.65km - 5:49(9:01/km) 134/146bpm [1207b/km] 74cal 61/64rpm 6.66/6.91kmph
9:47 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 106 96-117 1802 121 118-122 82/0
0.13 2:01 57 15:09 125 118-135 1893 120 118-124 2/2
0.19 2:59 58 15:33 135 133-138 2100 118 116-120 1/1
0.25 3:59 1:00 15:56 136 133-139 2167 117 116-118 1/1
0.31 4:58 59 15:50 139 137-143 2200 118 116-120 0/1
0.38 5:58 1:00 16:07 132 123-140 2128 119 116-126 0/1
0.44 7:07 1:09 18:24 115 111-122 2115 114 110-118 0/2
0.50 8:07 1:00 15:57 116 114-121 1851 118 114-122 0/3
0.56 8:59 52 13:50 128 121-136 1771 124 120-126 0/1
0.63 9:51 52 13:49 148 137-152 2045 123 122-126 2/1
0.69 10:46 55 14:43 133 126-145 1958 123 120-126 1/2
0.75 11:39 53 14:05 137 127-142 1930 122 120-124 0/3
0.81 12:36 57 15:09 136 130-142 2061 121 118-124 1/1
0.88 13:32 56 15:04 138 135-141 2079 119 118-122 2/0
0.94 14:29 57 15:06 132 125-140 1993 120 116-124 2/0
1.00 15:19 50 13:21 129 127-132 1722 125 124-126 0/2
1.02 15:37 18 13:18 131 131-132 1741 125 124-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:05 More
    800m 7:07 14:20 More
    1km 9:09 14:44 More
    Mile 15:09 15:09 More
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