You can still access the old version of this page.

Sat 14th Dec 2024 at 10:25am by Daveyk

Run > General
  • Time
    1:08:04
  • Miles
    9.15
  • Min/mi
    7:26
  • Pacing
    88.6%
  • WAVA
    62.46
  • Stride(cm)
    118
  • Cals
    976
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1108
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 135/162bpm [1082b/mi] 104cal
2) 1mi - 8:00(8:00/mi) 140/146bpm [1119b/mi] 110cal
3) 0.35mi - 3:01(8:33/mi) 137/146bpm [1170b/mi] 38cal
4) 0.46mi - 3:00(6:29/mi) 156/161bpm [1010b/mi] 46cal
5) 0.13mi - 1:00(7:59/mi) 154/161bpm [1229b/mi] 15cal
6) 0.46mi - 3:00(6:35/mi) 160/166bpm [1053b/mi] 47cal
7) 0.12mi - 1:00(8:28/mi) 157/163bpm [1328b/mi] 14cal
8) 0.46mi - 3:00(6:33/mi) 160/166bpm [1048b/mi] 47cal
9) 0.12mi - 1:00(8:05/mi) 161/167bpm [1301b/mi] 15cal
10) 0.46mi - 3:00(6:28/mi) 163/168bpm [1054b/mi] 47cal
11) 0.12mi - 1:00(8:04/mi) 154/160bpm [1242b/mi] 14cal
12) 0.46mi - 3:00(6:32/mi) 164/169bpm [1070b/mi] 47cal
13) 0.12mi - 1:00(8:06/mi) 157/167bpm [1272b/mi] 15cal
14) 0.46mi - 3:00(6:32/mi) 160/164bpm [1046b/mi] 46cal
15) 0.12mi - 1:00(8:14/mi) 153/160bpm [1259b/mi] 14cal
16) 0.46mi - 3:00(6:32/mi) 161/166bpm [1053b/mi] 46cal
17) 0.11mi - 1:00(9:30/mi) 151/159bpm [1435b/mi] 14cal
18) 0.48mi - 3:00(6:16/mi) 162/167bpm [1016b/mi] 47cal
19) 0.11mi - 1:00(8:51/mi) 160/166bpm [1416b/mi] 15cal
20) 1mi - 7:55(7:55/mi) 145/156bpm [1148b/mi] 109cal
21) 1mi - 7:59(7:59/mi) 145/157bpm [1157b/mi] 109cal
22) 0.14mi - 1:09(7:56/mi) 139/144bpm [1104b/mi] 17cal
8:01 8:00 3:01 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 7:55 7:59 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:01 8:01 8:01 133 75-162 1067 176 0-182 10/6
2.00 16:00 7:59 8:00 140 133-146 1119 180 176-186 8/7
2.35 19:00 2:59 8:30 136 126-145 1156 168 0-186 3/5
2.81 21:59 2:59 6:28 156 141-160 1009 186 184-192 2/4
2.94 22:58 59 8:01 155 148-161 1243 183 172-186 0/1
3.39 25:58 2:59 6:34 160 148-165 1052 188 180-192 5/2
3.51 26:57 59 8:30 157 151-163 1335 183 178-186 3/0
3.96 29:56 2:59 6:32 161 153-166 1052 188 182-190 3/2
4.09 30:56 59 8:10 161 155-167 1315 183 178-188 1/0
4.55 33:55 2:59 6:28 162 155-167 1047 188 180-194 2/5
4.67 34:55 59 8:03 154 149-159 1240 184 180-186 0/2
5.13 37:54 3:00 6:32 164 150-168 1070 188 184-196 4/2
5.25 38:54 59 8:05 157 152-167 1270 184 182-186 1/1
5.71 41:53 2:59 6:32 158 71-164 1032 187 180-192 0/8
5.83 42:53 1:00 8:16 153 149-160 1266 182 178-184 2/4
6.29 45:52 3:00 6:32 160 151-165 1045 186 178-190 4/6
6.39 46:52 59 9:30 152 147-159 1444 177 172-182 2/1
6.87 49:51 2:59 6:16 163 148-166 1021 187 182-190 3/4
6.98 50:50 59 8:55 160 155-166 1425 182 178-186 3/0
7.98 58:46 7:56 7:56 144 71-156 1143 181 0-188 8/7
8.98 1:06:44 7:58 7:59 144 71-157 1149 182 86-188 12/10
9.11 1:07:48 1:04 +1 7:58 140 135-143 1116 181 178-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 9.1 1:07:57 7:26
    Walk 0.2 112 0 7 14:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 52.18% More
    800m 3:09 6:20 58.36% More
    1km 4:11 6:44 57.40% More
    Mile 6:40 6:40 61.54% More
    5k 21:12 6:49 65.79% More
    5 miles 34:48 6:58 65.13% More
    10k 44:23 7:09 63.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 62.92
    5km 21:40 6:58 64.35
    5M 35:52 7:10 63.18
    10km 45:10 7:16 62.61
    10M 1:14:47 7:29 62.44
    Half 1:39:34 7:36 61.54
    20M 2:35:56 7:48 62.27
    Mara 3:27:36 7:55 62.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here