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Sat 14th Dec 2024 at 10:44am by AccidentProne

Run > General
  • Time
    44:48
  • Miles
    4.83
  • Min/mi
    9:17
  • Pacing
    94.6%
  • WAVA
    52.13
  • Stride(cm)
    105
  • Cals
    408
  • Cadence
    166
  • BPM
    132
  • %MHR
    67.1
  • B/mi
    1221
  • Asc(m)
    165
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 120/129bpm [670b/km] 46cal 10.75/13.44kmph
2) 1km - 5:38(5:38/km) 128/135bpm [720b/km] 51cal 10.66/11.29kmph
3) 1km - 5:43(5:43/km) 128/131bpm [732b/km] 49cal 10.49/11.25kmph
4) 1km - 5:55(5:55/km) 131/134bpm [775b/km] 52cal 10.14/10.95kmph
5) 1km - 5:54(5:54/km) 135/140bpm [797b/km] 55cal 10.17/10.45kmph
6) 1km - 5:47(5:47/km) 142/151bpm [821b/km] 59cal 10.37/10.58kmph
7) 1km - 5:48(5:48/km) 140/148bpm [811b/km] 56cal 10.36/10.98kmph
8) 0.77km - 4:28(5:48/km) 138/142bpm [800b/km] 40cal 10.35/11.59kmph
5:35 5:38 5:43 5:55 5:54 5:47 5:48 4:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 109 79-123 974 165 118-174 2/8
0.50 4:27 2:13 8:50 125 120-129 1105 170 164-172 9/4
0.75 6:42 2:16 9:02 125 117-127 1130 168 166-170 5/13
1.00 8:56 2:14 8:56 128 122-134 1143 169 166-172 13/10
1.25 11:17 2:21 9:24 129 126-133 1213 166 164-168 13/17
1.50 13:28 2:10 8:42 126 122-129 1095 167 166-168 17/9
1.75 15:47 2:19 9:17 129 127-131 1197 166 164-168 8/8
2.00 18:15 2:28 9:52 128 123-132 1262 166 166-168 12/16
2.25 20:34 2:19 9:17 131 129-133 1217 166 164-168 21/5
2.50 22:58 2:24 9:37 132 130-135 1269 165 162-166 19/18
2.75 25:23 2:25 9:40 133 130-137 1286 164 162-166 13/12
3.00 27:43 2:20 9:19 136 133-138 1266 165 162-166 11/6
3.25 30:03 2:20 9:20 140 134-150 1306 165 162-166 6/18
3.50 32:23 2:20 9:21 142 140-143 1328 165 164-166 13/14
3.75 34:42 2:18 9:13 141 139-143 1300 164 162-168 7/16
4.00 36:59 2:18 9:11 143 141-145 1312 165 162-168 8/18
4.25 39:24 2:25 9:38 138 132-148 1329 164 162-166 11/6
4.50 41:49 2:26 9:42 137 136-139 1330 165 160-168 14/19
4.75 44:03 2:14 8:56 138 135-142 1232 165 162-166 17/14
4.83 44:47 44 9:25 138 136-140 1300 157 114-166 1/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.7% 8:41
    16 7.8% 8:54
    15 11.1% 9:00
    13 11.6% 10:17
    13 4.7% 9:31
    12 3.4% 9:31

  • Cadence Distribution

    166 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 4.8 44:41 9:16
    Walk 0.2 116 0 6 17:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.83% More
    800m 4:23 8:49 44.95% More
    1km 5:32 8:55 46.35% More
    Mile 8:56 8:56 48.83% More
    5k 28:44 9:15 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 51.71
    5km 28:04 9:02 52.89
    5M 46:28 9:18 52.06
    10km 58:31 9:25 51.64
    10M 1:36:54 9:41 51.57
    Half 2:09:00 9:51 50.87
    20M 3:22:01 10:06 51.47
    Mara 4:28:58 10:16 51.55
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