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Sat 14th Dec 2024 at 9:17am by Joe1970

Run > General
  • Time
    52:57
  • Miles
    4.89
  • Min/mi
    10:50
  • Pacing
    63.9%
  • WAVA
    45.45
  • Stride(cm)
    91
  • Cadence
    164
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1255
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 24 24 +2 38:54 157 149-162 6108 133 108-192 0/0
1.01 12:50 12:27 +1 12:27 118 101-149 1469 160 0-170 19/21
2.01 23:17 10:26 10:29 118 108-124 1237 165 158-170 20/9
3.00 33:45 10:28 10:34 115 91-128 1216 155 0-170 20/16
3.99 43:55 10:10 10:13 112 104-119 1145 165 162-168 10/16
4.28 46:48 2:53 9:55 109 101-117 1082 164 160-166 1/8
4.86 52:39 5:51 +1 10:08 115 106-125 1166 164 156-168 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 10:33
    14 1.6% 10:09
    13 3.3% 10:27

  • Cadence Distribution

    164 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 164 4.9 50:40 10:44
    Walk 1.0 113 0 32 49:32
    Still 0.2 - - 5 -
    Pause 3.1 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 36.08% More
    800m 4:48 9:39 41.78% More
    1km 6:02 9:42 43.30% More
    Mile 9:50 9:50 45.09% More
    5k 31:57 10:17 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 64.23
    5km 29:34 9:31 51.03
    5M 54:29 10:54 45.16
    10km 1:12:02 11:36 42.69
    10M 2:12:43 13:16 38.32
    Half 3:07:44 14:20 35.59
    20M 5:23:17 16:10 32.75
    Mara 7:37:19 17:27 30.87
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