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Sat 14th Dec 2024 at 10:18am by Legogurl

Walk > General

  • Time
    19:43
  • Miles
    0.90
  • Min/mi
    21:54
  • Stride(cm)
    58
  • Cals
    100
  • Cadence
    127
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    1831
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:09(21:11/mi) 81/87bpm [1715b/mi] 67cal 56/72rpm
2) 0.28mi - 6:34(23:40/mi) 88/100bpm [2082b/mi] 33cal 48/70rpm
13:09 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:26 2:26 38:50 81 76-84 3146 109 86-122 1/2
0.13 3:44 1:18 20:49 85 82-87 1769 125 120-128 1/0
0.19 4:55 1:11 19:01 81 73-85 1540 128 124-132 0/1
0.25 6:08 1:13 19:35 78 74-81 1528 129 124-132 1/1
0.31 7:19 1:10 18:47 80 73-86 1503 129 126-132 1/0
0.38 8:32 1:13 19:28 84 81-86 1635 129 126-132 1/1
0.44 9:44 1:12 19:07 78 74-80 1491 128 122-130 1/0
0.50 10:54 1:10 18:39 80 77-84 1492 131 124-144 0/0
0.56 12:03 1:10 18:39 82 79-85 1529 129 122-134 1/1
0.63 13:13 1:09 18:29 82 81-84 1516 128 124-130 1/1
0.69 15:42 2:29 39:50 85 80-94 3386 127 122-130 0/1
0.75 16:54 1:12 19:13 86 80-90 1653 129 124-134 1/1
0.81 18:02 1:08 18:08 89 86-91 1613 128 124-130 0/0
0.88 19:11 1:09 18:20 96 93-99 1760 127 120-132 0/1
0.90 19:43 32 22:32 94 92-96 2118 125 124-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 99 max Delete HR Trace
  • Cadence Distribution

    127 avge / 144 max Stride Length: 58cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:25 18:57 More
    1km 12:02 19:23 More
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