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Sat 14th Dec 2024 at 8:18am by Legogurl

Walk > General
  • Time
    14:39
  • Miles
    0.79
  • Min/mi
    18:33
  • Stride(cm)
    66
  • Cals
    82
  • Cadence
    131
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1762
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:33(18:35/mi) 95/103bpm [1765b/mi] 65cal 60/70rpm
2) 0.17mi - 3:07(18:17/mi) 96/99bpm [1756b/mi] 17cal 62/68rpm
11:33 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:41 90 83-102 2041 132 114-138 0/0
0.13 2:35 1:10 18:32 90 86-97 1669 131 128-134 0/0
0.19 3:40 1:06 17:35 94 93-96 1652 131 130-132 1/1
0.25 4:49 1:08 18:11 95 93-98 1727 132 130-136 0/1
0.31 5:55 1:07 17:48 96 93-99 1708 132 124-134 1/1
0.38 7:02 1:06 17:43 98 96-99 1737 133 130-136 1/1
0.44 8:11 1:09 18:29 95 91-96 1755 131 122-140 1/1
0.50 9:19 1:07 18:00 96 95-99 1728 132 130-134 0/0
0.56 10:28 1:09 18:29 95 92-97 1756 131 128-136 0/0
0.63 11:35 1:08 18:01 99 97-102 1783 131 126-134 1/0
0.69 12:44 1:08 18:11 98 95-99 1781 129 124-130 0/0
0.75 13:53 1:09 18:29 94 91-99 1737 128 124-132 0/0
0.79 14:39 46 18:30 97 95-99 1795 130 128-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 102 max Delete HR Trace

  • Cadence Distribution

    131 avge / 140 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 8:56 17:59 More
    1km 11:12 18:01 More
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