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Sat 14th Dec 2024 at 9:04am by drdavidlewis

Run > General
  • Time
    24:22
  • Miles
    3.14
  • Min/mi
    7:46
  • Pacing
    21%
  • WAVA
    63.62
  • Stride(cm)
    109
  • Cals
    325
  • Watts
    319
  • Cadence
    190
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1273
  • Asc(m)
    103
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 143/165bpm [1058b/mi] 87cal 306/438W
2) 1mi - 7:10(7:10/mi) 169/175bpm [1212b/mi] 100cal 315/436W
3) 1mi - 8:47(8:47/mi) 175/181bpm [1538b/mi] 123cal 324/430W
4) 0.14mi - 1:01(7:27/mi) 182/184bpm [1354b/mi] 15cal 352/406W
7:24 7:10 8:47 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 4:03 4:03 +2:54 32:28 102 76-125 3311 194 188-200 374 28-438 15/0
0.25 5:04 1:01 8:08 131 123-133 1066 187 182-192 323 284-401 5/0
0.38 6:01 57 7:35 146 132-156 1108 189 184-192 269 242-292 0/5
0.50 6:52 51 6:48 155 154-156 1055 192 186-196 293 278-333 0/5
0.63 7:44 52 6:54 156 154-157 1076 192 190-194 296 282-311 0/10
0.75 8:37 53 7:02 156 155-158 1098 193 188-196 312 302-320 0/4
0.88 9:28 51 6:46 158 155-162 1069 193 190-198 320 295-344 1/6
1.00 10:18 50 6:40 163 161-165 1086 193 190-198 303 263-332 0/8
1.13 11:12 54 7:15 164 162-165 1188 192 190-194 315 269-336 1/2
1.25 12:05 53 7:01 164 163-165 1152 192 190-194 318 301-335 1/3
1.38 12:59 55 7:17 165 161-169 1203 192 188-194 324 314-338 8/0
1.50 13:58 58 7:46 170 167-173 1321 192 190-196 388 318-436 4/0
1.63 14:53 55 7:24 174 173-175 1287 190 186-194 329 299-361 1/2
1.75 15:47 54 7:13 174 173-175 1256 192 190-196 302 288-318 0/10
1.88 16:37 50 6:40 174 171-175 1160 191 184-194 276 263-301 0/17
2.00 17:28 51 6:47 169 166-172 1146 190 186-194 252 233-272 13/1
2.13 18:42 1:14 9:53 171 167-175 1689 186 182-194 361 244-430 11/7
2.25 19:43 1:01 8:05 177 175-178 1431 187 182-192 291 197-375 0/6
2.38 20:47 1:04 8:34 173 171-176 1481 186 180-190 289 206-395 12/0
2.50 21:52 1:05 8:41 174 172-176 1512 185 180-190 336 261-395 3/3
2.63 23:03 1:11 9:29 175 173-178 1661 186 182-190 328 254-396 12/0
2.75 24:05 1:01 8:11 178 177-179 1457 187 184-190 309 278-341 3/2
2.88 25:09 1:04 8:32 175 173-177 1492 186 182-188 318 282-337 5/0
3.00 26:15 1:07 8:53 178 175-181 1582 187 182-194 354 312-392 10/0
3.13 27:12 57 7:33 182 180-183 1373 194 186-212 355 293-406 8/2
3.14 27:16 4 6:30 183 183-184 1189 212 212-212 311 300-321 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.6% 8:38
    24 10.7% 10:12
    20 5.9% 22:06
    16 7.2% 9:28
    14 6.6% 9:19
    12 2.3% 7:32

  • Cadence Distribution

    190 avge / 212 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 189 3.1 24:18 8:40
    Still 0.2 - - 4 -
    Pause 9.6 - - 2:54 -

  • Power Distribution

    319W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.55% More
    800m 3:23 6:48 60.23% More
    1km 4:14 6:49 62.63% More
    Mile 6:58 6:58 64.70% More
    5k 23:58 7:43 63.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 63.15
    5km 24:05 7:45 63.70
    5M 40:09 8:02 62.35
    10km 50:42 8:10 61.72
    10M 1:24:30 8:27 61.29
    Half 1:52:55 8:37 60.25
    20M 2:57:51 8:54 60.62
    Mara 3:57:39 9:04 60.49
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