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Sat 14th Dec 2024 at 9:58am by Walk This Way

Walk > General
  • Time
    1:00:14
  • Miles
    2.33
  • Min/mi
    25:51
  • Stride(cm)
    63
  • Cals
    271
  • Cadence
    99
  • BPM
    87
  • %MHR
    64.1
  • B/mi
    2237
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 15:52(15:52/km) 86/97bpm [1364b/km] 78cal 36/98rpm
2) 1km - 14:11(14:11/km) 88/99bpm [1249b/km] 62cal 44/57rpm
3) 1km - 13:35(13:35/km) 88/95bpm [1196b/km] 69cal 47/52rpm
4) 0.75km - 16:35(22:11/km) 84/95bpm [1864b/km] 62cal 25/56rpm
15:52 14:11 13:35 16:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:10 83 78-89 1922 97 90-104 3/0
0.13 2:55 1:28 23:29 88 86-91 2066 100 96-104 3/0
0.19 4:53 1:58 31:35 85 79-90 2685 98 90-102 2/1
0.25 6:22 1:29 23:46 85 80-92 2020 98 92-102 4/0
0.31 8:08 1:45 28:07 85 82-89 2389 98 94-102 3/0
0.38 9:51 1:43 27:24 85 82-89 2329 98 92-104 0/2
0.44 11:33 1:42 27:13 90 81-96 2449 98 86-102 2/0
0.50 12:50 1:17 20:29 86 83-88 1762 98 96-102 5/0
0.56 14:05 1:15 20:02 82 80-83 1642 113 96-196 7/0
0.63 16:00 1:56 30:53 90 83-95 2779 98 94-104 3/0
0.69 17:26 1:25 22:46 83 81-84 1889 100 98-102 1/2
0.75 18:47 1:22 21:46 89 80-99 1938 103 96-114 0/5
0.81 20:18 1:31 24:15 89 85-98 2158 100 94-104 0/5
0.88 21:44 1:26 22:58 87 84-90 1998 99 94-102 0/4
0.94 23:23 1:39 26:22 89 88-93 2346 99 90-106 0/6
1.00 24:45 1:21 21:43 89 87-90 1932 99 96-106 0/3
1.06 26:06 1:22 21:49 92 89-94 2007 99 96-102 0/1
1.13 27:25 1:19 20:58 89 88-90 1865 100 98-102 0/4
1.19 28:52 1:27 23:17 89 85-91 2072 98 96-100 0/4
1.25 30:11 1:19 20:56 87 85-89 1822 100 96-102 0/4
1.31 31:26 1:15 19:55 87 84-89 1732 100 96-102 3/0
1.38 32:49 1:23 22:15 89 86-93 1980 99 96-102 5/0
1.44 34:04 1:15 20:02 94 93-95 1883 99 96-102 4/0
1.50 35:41 1:37 25:57 89 85-93 2310 97 90-100 6/0
1.56 37:06 1:24 22:27 86 83-89 1930 97 94-100 2/2
1.63 38:34 1:29 23:38 89 87-91 2103 99 94-102 4/0
1.69 39:48 1:14 19:42 89 88-90 1754 100 96-102 0/6
1.75 41:04 1:16 20:11 85 84-87 1716 99 94-102 0/3
1.81 42:29 1:25 22:40 86 82-89 1949 95 88-100 0/3
1.88 43:52 1:23 22:11 87 85-89 1930 98 96-100 0/2
1.94 45:34 1:42 27:14 87 82-90 2370 98 96-102 0/3
2.00 47:03 1:29 23:45 89 84-91 2113 101 88-106 0/3
2.06 48:24 1:21 21:29 89 85-92 1911 101 96-106 1/1
2.13 49:56 1:32 24:39 86 84-88 2120 99 86-112 1/1
2.19 51:30 1:34 25:07 89 86-91 2236 101 80-106 1/2
2.25 54:51 3:21 53:29 80 70-94 4279 100 90-106 0/2
2.31 59:40 4:49 1:17:08 80 69-90 6171 97 82-104 1/1
2.33 1:00:13 33 33:53 84 82-89 2846 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.2% 22:38
    18 3.6% 24:39
    16 3.6% 26:28

  • Cadence Distribution

    99 avge / 196 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:44 More
    800m 10:35 21:17 More
    1km 13:28 21:41 More
    Mile 21:52 21:52 More

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