You can still access the old version of this page.

Sat 14th Dec 2024 at 9:29am by NorthKey77

Run > General
  • Time
    50:41
  • Miles
    5.73
  • Min/mi
    8:51
  • Pacing
    83.2%
  • WAVA
    52.64
  • Stride(cm)
    106
  • Cals
    730
  • Watts
    286
  • Cadence
    171
  • BPM
    171
  • %MHR
    84.5
  • B/mi
    1510
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 165/174bpm [1468b/mi] 74cal 286/370W
2) 0.62mi - 5:39(9:05/mi) 172/175bpm [1562b/mi] 82cal 286/387W
3) 0.62mi - 5:41(9:09/mi) 175/180bpm [1601b/mi] 84cal 284/336W
4) 0.62mi - 5:29(8:49/mi) 172/175bpm [1516b/mi] 80cal 283/316W
5) 0.62mi - 5:21(8:36/mi) 171/173bpm [1471b/mi] 76cal 276/293W
6) 0.62mi - 5:33(8:56/mi) 169/176bpm [1509b/mi] 79cal 260/314W
7) 0.62mi - 5:17(8:30/mi) 176/180bpm [1495b/mi] 81cal 290/335W
8) 0.62mi - 5:25(8:44/mi) 166/176bpm [1449b/mi] 77cal 304/394W
9) 0.62mi - 5:31(8:52/mi) 171/173bpm [1518b/mi] 79cal 281/360W
10) 0.14mi - 1:14(8:58/mi) 170/173bpm [1524b/mi] 18cal 290/310W
5:32 5:39 5:41 5:29 5:21 5:33 5:17 5:25 5:31 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 153 114-170 1370 171 164-176 283 252-317 4/2
0.50 4:29 2:14 8:58 173 171-174 1551 172 168-176 304 275-370 6/1
0.75 6:41 2:12 8:50 172 170-175 1519 174 170-176 280 262-326 1/3
1.00 8:59 2:17 9:09 172 167-173 1573 172 168-184 274 238-305 4/4
1.25 11:13 2:15 9:00 173 171-174 1556 171 162-176 304 214-387 13/5
1.50 13:31 2:18 9:11 172 170-175 1580 171 168-174 300 246-336 9/1
1.75 16:05 2:34 +14 10:16 177 173-180 1817 170 158-176 283 260-326 5/0
2.00 18:19 2:14 8:55 174 171-178 1551 169 164-174 284 260-314 3/2
2.25 20:28 2:09 8:36 173 171-175 1489 170 164-178 287 270-316 4/1
2.50 22:42 2:14 8:55 172 170-173 1535 169 162-174 275 266-288 1/1
2.75 24:53 2:11 8:45 170 168-172 1487 170 166-176 271 261-280 1/3
3.00 27:02 2:09 8:37 171 171-172 1473 170 166-176 278 264-287 2/4
3.25 29:04 2:02 8:08 173 172-174 1406 174 170-182 296 278-314 2/3
3.50 31:29 2:24 +6 9:38 173 169-176 1665 169 158-176 264 223-310 1/7
3.75 33:44 2:16 9:02 162 160-170 1463 170 162-182 249 234-287 0/7
4.00 35:49 2:05 8:19 174 164-180 1448 174 168-188 285 260-306 1/5
4.25 37:59 2:10 8:39 179 177-180 1547 172 164-178 299 277-335 3/3
4.50 40:55 2:56 +47 11:45 166 150-178 1950 169 102-176 307 5-394 8/3
4.75 43:07 2:13 8:51 169 165-170 1495 171 166-176 309 264-378 3/5
5.00 45:16 2:09 8:35 169 167-170 1450 172 166-176 288 232-329 4/5
5.25 47:26 2:10 8:41 172 168-173 1492 170 166-174 260 245-276 1/8
5.50 49:42 2:16 9:04 170 168-173 1542 168 160-180 290 247-360 5/2
5.73 51:48 2:06 9:05 170 168-173 1544 171 164-176 303 250-354 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 9:23
    14 1.9% 9:47

  • Cadence Distribution

    171 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 170 5.7 50:36 9:02
    Walk 0.1 102 0 4 12:51
    Still 0.0 - - 1 -
    Pause 2.1 - - 1:07 -

  • Power Distribution

    286W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.36% More
    800m 4:08 8:18 45.72% More
    1km 5:13 8:24 47.21% More
    Mile 8:34 8:34 48.99% More
    5k 27:38 8:54 51.62% More
    5 miles 45:10 9:02 51.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 52.65
    5km 26:29 8:31 53.88
    5M 43:52 8:46 52.91
    10km 55:14 8:53 52.46
    10M 1:31:27 9:09 52.35
    Half 2:01:46 9:18 51.60
    20M 3:10:41 9:32 52.21
    Mara 4:13:53 9:41 52.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here